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Rollpilates
Faculty of Sports Studies Masaryk University
Mgr. Renáta Vychodilová; PaedDr. Hana Vrtělová; Mgr. Alena Pokorná, Ph.D.
česky
in English
Rollpilates
Homepage
Rollpilates
Methodology of Rollpilates
Rollpilates exercises
1 – The Hundred
2 – Roll Up
3 – Roll Over
4 – Single Leg Circle
5 – Single Leg Lift
6 – Double Leg Lift
7 – Scissors
8 – Bicycle
9 – Rolling Like a Ball
10 – Single Leg Stretch
11 – Double Leg Stretch
12 – Criss Cross
13 – Spine Stretch
14 – Saw
15 – Swan
16 – Bridge
17 – Spine Twist
18 – Teaser
19 – Swimming
20 – Leg Pull Front
21 – Leg Pull Back
22 – Side Kicks
23 – Push Ups
Fascial Massage
Fascial Stretch
Literature
Rollpilates exercises
1
The Hundred
2
Roll Up
3
Roll Over
4
Single Leg Circle
5
Single Leg Lift
6
Double Leg Lift
7
Scissors
8
Bicycle
9
Rolling Like a Ball
10
Single Leg Stretch
11
Double Leg Stretch
12
Criss Cross
13
Spine Stretch
14
Saw
15
Swan
16
Bridge
17
Spine Twist
18
Teaser
19
Swimming
20
Leg Pull Front
21
Leg Pull Back
22
Side Kicks
23
Push Ups
Mgr. Renáta Vychodilová
|
PaedDr. Hana Vrtělová
,
Mgr. Alena Pokorná, Ph.D.
|
CUS
, Fakulta sportovních studií Masarykovy univerzity |
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Servisní středisko pro e-learning na MU
| Fakulta informatiky Masarykovy univerzity, 2016
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