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Push Ups

Setup press-up with the hands on the roller (photo 1)
Action with the arms at shoulder-distance apart, breathe in and lower to the ground (photo 2), breathe out and return
Modification 1 press-up with the hands on the roller and the knees on the ground (photo 3), breathe in and lower to the ground (photo 4), breathe out and return
Modification 2 press-up with the hands on the roller and legs bent (photo 5), breathe in and lower to the ground (photo 6), breathe out and return
Precision Points you can do this exercise with the arms at wider-distance apart (photo 7-8) or with the shins on the roller (photo 9). Head to heel like steel, do NOT move the butt up, keep the head prolong and shoulder blades stabilized.
Purposes strengthening of the torso and arm muscles, modification 1 a 2 work the triceps, strengthening of the pectoral muscles as the arms at wider-distance apart
photo 1
photo 1
press-up with the hands on the roller
photo 2
photo 2
with the arms at shoulder-distance apart, breathe in and lower to the ground
photo 3
photo 3
press-up with the hands on the roller and the knees on the ground
photo 4
photo 4
breathe in and lower to the ground
photo 5
photo 5
press-up with the hands on the roller and legs bent
photo 6
photo 6
breathe in and lower to the ground
photo 7
photo 7
you can do this exercise with the arms at wider-distance apart
photo 8
photo 8
you can do this exercise with the arms at wider-distance apart
photo 9
photo 9
you can do this exercise with the shins on the roller
Stránky Fakulty sportovních studií MU
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| Fakulta informatiky Masarykovy univerzity, 2016