Leg Pull Back

Setup	sit on the ground with the legs on the roller, the fingers pointed forward (photo 1)
Action	push the palms into the ground, breathe in and lift your body up (photo 2). Breathe out, raise left leg and lengthen it away (photo 3), breathe out and return. Breathe in and switch to the right leg (photo 4)
Precision Points	the head prolong, palms under shoulders, the chin moved slightly back, do NOT relax or twist the pelvis
Purposes	strengthening of the abdominal, gluteal and femoral muscles, the muscles around the shoulders and triceps

photo 1
sit on the ground with the legs on the roller, the fingers pointed forward

photo 2
push the palms into the ground, breathe in and lift your body up

photo 3
breathe out, raise left leg and lengthen it away

photo 4
breathe in and switch to the right leg

| Technická spolupráce:
| Servisní středisko pro e-learning na MU
| Fakulta informatiky Masarykovy univerzity, 2016