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Single Leg Lift

Setup lie with the back on the roller, one legs bent, the foot on the ground, the other leg stretched to the ceiling, the arms long to the sides with the little finger edges on the ground (photo 1)
Action breathe in and move the stretched leg lower to the other knee (photo 2), breathe out and reverse the motion, move the leg back.
Modification 1 breathe in and move the stretched leg lower to the other knee, the foot is flexed (photo 3), breathe out and reverse the motion, lift the leg back
Modification 2 breathe in and move the stretched leg lower to the other knee, the foot pointed, breathe out and reverse the motion, lift the leg back, the foot is flexed, or vice versa
Precision Points keep a perfectly still torso and the pelvis motionless, do NOT tilt the head back
Purposes stabilization and strengthening of the core muscles, strengthening and stretching of the leg muscles
photo 1
photo 1
lie with the back on the roller, one legs bent, the foot on the ground, the other leg stretched to the ceiling, the arms long to the sides with the little finger edges on the ground
photo 2
photo 2
breathe in and move the stretched leg lower to the other knee, breathe out and reverse the motion, move the leg back.

photo 3
photo 3
breathe in and move the stretched leg lower to the other knee, the foot is flexed, breathe out and reverse the motion, lift the leg back
Stránky Fakulty sportovních studií MU
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| Fakulta informatiky Masarykovy univerzity, 2016