Rollpilates
Faculty of Sports Studies Masaryk University
Mgr. Renáta Vychodilová; PaedDr. Hana Vrtělová; Mgr. Alena Pokorná, Ph.D.
Faculty of Sports Studies Masaryk University
Mgr. Renáta Vychodilová; PaedDr. Hana Vrtělová; Mgr. Alena Pokorná, Ph.D.
Roll Up
| Setup | lie with the back on the roller, the legs bent and at hip-distance apart, the feet kept on the ground, the arms long and lifted to the ceiling (photo 1) |
| Action | z roll up vertebra by vertebra as far as you sit (photo 2 - 4) |
| Precision Points | roll up fluently, do NOT jerk and do NOT lift the shoulders towards the ears |
| Purposes | stretching of the back muscles, strengthening of the abdominal muscles, spine release |
photo 1
lie with the back on the roller, the legs bent and at hip-distance apart, the feet kept on the ground, the arms long and lifted to the ceiling
photo 2
roll up vertebra by vertebra as far as you sit
photo 3
roll up fluently, do NOT jerk and do NOT lift the shoulders towards the ears
photo 4
stretching of the back muscles, strengthening of the abdominal muscles, spine release
Mgr. Renáta Vychodilová |
PaedDr. Hana Vrtělová, Mgr. Alena Pokorná, Ph.D. |
CUS, Fakulta sportovních studií Masarykovy univerzity |
Návrat na úvodní stránku webu, přístupnost |
PaedDr. Hana Vrtělová, Mgr. Alena Pokorná, Ph.D. |
CUS, Fakulta sportovních studií Masarykovy univerzity |
Návrat na úvodní stránku webu, přístupnost |
| Technická spolupráce:
| Servisní středisko pro e-learning na MU
| Fakulta informatiky Masarykovy univerzity, 2016
| Servisní středisko pro e-learning na MU
| Fakulta informatiky Masarykovy univerzity, 2016