Swimming

Setup	knee down, the hands on the roller, long spine and the head prolongated (photo 1)
Action	breathe out and raise the right arm and left leg, lengthen them away (photo 2). Breathe in and return, switch to lift the opposite arm and leg
Modification 1	knee down, the knees on the roller (photo 3); breathe out and raise the right arm and left leg, lengthen them away (photo 4); breathe in and return, switch to lift the opposite arm and leg
Modification 2	lie with the hips on the roller, the forearms and little finger edges on the ground, the legs long (photo 5); breathe out and raise the right arm and left leg, lengthen them away (photo 6); breathe in and return, switch to lift the opposite arm and leg.
Precision Points	stabilize the low back, engage the abdominal muscles, keep your head prolong, do NOT move the pelvis; to stabilize the shoulder blade as raising the arm, the little finger edge faces the ground
Purposes	strengthening of the back, gluteal , femoral, and arm muscles

photo 1
knee down, the hands on the roller, long spine and the head prolongated

photo 2
breathe out and raise the right arm and left leg, lengthen them away

photo 3
knee down, the knees on the roller

photo 4
breathe out and raise the right arm and left leg, lengthen them away

photo 5
lie with the hips on the roller, the forearms and little finger edges on the ground, the legs long

photo 6
breathe out and raise the right arm and left leg, lengthen them away

| Technická spolupráce:
| Servisní středisko pro e-learning na MU
| Fakulta informatiky Masarykovy univerzity, 2016