Leg Pull Front

Setup	press-up with the hands on the roller, the palms under shoulders, the fingers pointed forward (photo 1)
Action	breathe in and raise one leg, lengthen it away (photo 2), breathe out and return the leg, switch to the other leg (photo 3)
Modification	press-up with the forearms on the roller (photo 4), breathe in and raise one leg, lengthen it away (photo 5), breathe out and return the leg, switch to the other leg (photo 6)
Precision Points	head to heel like steel, roll your shoulder blades strongly away from your ears, keep wide shoulders, lengthen your neck away, the pelvis and hips stabilized
Purposes	strengthening of the core, gluteal, arm and leg muscles, stretching of calf muscles inclidung Achilles tendon

photo 1
press-up with the hands on the roller, the palms under shoulders, the fingers pointed forward

photo 2
breathe in and raise one leg, lengthen it away

photo 3
breathe out and return the leg, switch to the other leg

photo 4
press-up with the forearms on the roller

photo 5
breathe in and raise one leg, lengthen it away

photo 6
breathe out and return the leg, switch to the other leg

| Technická spolupráce:
| Servisní středisko pro e-learning na MU
| Fakulta informatiky Masarykovy univerzity, 2016