- Faster society, more information and stress
- Stress definition & model
- Healthy & unhealthy stress management techniques
- Burnout syndrome
- How not to get overwhelmed
- Making plans
- Pickle Jar Theory
- Parkinson Law
- Eat a frog! technique
- Time eater - distractions
Time Management and Effectiveness
S5 - Stress & Not Getting Overwhelmed - 15th Nov
Slides for the fifth session:
Topics covered
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Student presentation
Zuzana Kollárová - Social Media vs. Time Management & Mental Health
Student presentation
Ibrahim Khaleel - Think Win-Win
Homework - Fight your time eaters / distractors! - to be submitted here: