e022 Strength Training and Conditioning - fall 2018
Squat
- Bodyweight high box squat
- Bodyweight mid box squat
- Bodyweight low box squat
- Bodyweight counterbalance parallel squat
- Bodyweight counterbalance full squat
- Kettlbell or goblet low box squat
- Kettlbell or dumbbell goblet full squat
- Dumbbell between bench squat
- Barbell box squat
- Barbell front squat
- Barbell back squat (high and low)
- Zercher squat
- Barbell plus band/chain squat