FSpS:e020 Body and Mind - Informace o předmětu

e020 Body and Mind

Rozsah

0/1. 2 kr. Ukončení: kz.

Vyučující

Mgr. Alena Skotáková, Ph.D. (cvičící)
Ing. Zuzana Florianová (pomocník)

Garance

Mgr. Alena Skotáková, Ph.D.
Oddělení gymnastiky – Katedra gymnastiky a úpolů – Fakulta sportovních studií
Dodavatelské pracoviště: Katedra gymnastiky a úpolů – Fakulta sportovních studií

Rozvrh seminárních/paralelních skupin

e020/01: Po 8:50–9:35 E34/118 - pohybová tělocvična, A. Skotáková

Omezení zápisu do předmětu

Předmět je určen pouze studentům mateřských oborů.

Mateřské obory/plány

• Multidisciplinární studia (program FSpS, KOS)
• Multidisciplinární studia na fakultě sportovních studií (program CST, KOS)

Cíle předmětu

The aim is, that student was able to use the theoretical knowledge and practical experience of physical activities Body and Mind in profession. Will be able to explain the importance of the mutual influence of movement and mind, the work of deep stabilization of the spine. The students will acquire a deeper awareness of the practice's own body, will be able to work with breath, balance and stabilization training, to activate the deep stabilizing system of the spine and to understand the general style of leadership lessons Body and Mind.

Osnova

• A general introduction to the lessons of Body and Mind: importance of the mutual influence of movement and mind, working deep spinal stabilization system, practice a deeper awareness of your own body, working with breath, balance and stabilization training Individual types of lessons Body and Mind:
• Forms of yoga (ashtanga, power yoga, fitness yoga, hatha yoga,...) - basic principles, composition lessons, leadership lessons
• Pilates - Basic principles, composition lessons, leadership lessons
• Chi-toning - basic principles, composition lessons, leadership lessons
• Port de Bras - basic principles, composition lessons, leadership lessons
• Body Balance - basic principles, composition lessons, leadership lessons
• Balance exercises (with its own body, with overballs with Fitball, Bosu a) - basic principles, composition lessons, leadership lessons

Literatura

• • Dituro, D. Hatha Yoga Asanas, 2012, HUMAN KINETICS , ISBN 9781450414852
• • Massey, P. Sports Pilates, 2011, CICO BOOKS, ISBN 9781907563676
• • Isacowitz, R. Pilates Anatomy. Human Kinetics, ISBN 9780736083867, 2011
• • Kelly E., Pilates Yoga, 2009, SOUTHWATER CHILDREN´S, ISBN 9781844768806
• LONG, Ray. The key muscles of hatha yoga. Illustrated by Chris Macivor. [Plattsburgh, N.Y.]: Bandha Yoga Publications, 2005, 187 s. ISBN 0977961400. info

Výukové metody

theoretical training, practical exercises,

Metody hodnocení

active participation in lessons, microteaching to specification,

Vyučovací jazyk

Angličtina

• Statistika zápisu (jaro 2017, nejnovější)
  
• Permalink: https://is.muni.cz/predmet/fsps/jaro2017/e020