cr004 Strength Training and Conditioning in Team Sports

Fakulta sportovních studií
podzim 2018
Rozsah
1/2/0. 5 kr. Ukončení: zk.
Vyučující
Mgr. Tomáš Kalina, Ph.D. (přednášející)
Mgr. Tomáš Sedláček (pomocník)
Garance
Mgr. Tomáš Kalina, Ph.D.
Katedra atletiky, plavání a sportů v přírodě – Fakulta sportovních studií
Kontaktní osoba: Mgr. Iva Synková
Dodavatelské pracoviště: Centrum celoživotního vzdělávání – Účelová zařízení – Fakulta sportovních studií
Rozvrh
Čt 7:00–8:50 E34/147 - posilovna
Omezení zápisu do předmětu
Předmět je určen pouze studentům mateřských oborů.
Mateřské obory/plány
Cíle předmětu
The aim of the subject is provide knowledge about specifics of conditional training in selected teams´s sports with application indoor lessons. (cardio trainer, indoor cycling, choreography, music accopainment) in training of common population and athletes. The another goal is to educate students about periodization , plannin and leading of conditional training in team´s sports and common population.
Výstupy z učení
After successfull completion of conditional training in team´s sports student will be able to:
to interprete basic of planning and periodization of conditional training in team´s sports,
to interprete basic of realization indoor lessons for common population and athletes,
to apply usuall structure of perfomance factors on concrete sport perfomance in selected sports or disciplines of team´s characters.
Osnova
  • Lectures:
  • Structure of sport perfomance in team´s sports,
  • Specifics of conditional training in team´s sports,
  • Conditional training in contact sports,
  • Conditional training in network sports,
  • Conditional training in games in the field,
  • Monitoring of physical fitness and physical activities in team´s sports,
  • Seminars:
  • Preparation of training plans for selected team´s sports.
  • Evidence of training in team´s sports,
  • Examples of excersises, methods of development and stabilization of specific training in selected team´s sports,
  • Preparation of training programs in indoor,
  • Examples of indoor physical programs with and without music accopainment).
Literatura
  • OWEN, Adam. Football conditioning a modern scientific approach : fitness training, speed & agility, injury prevention. [London]: Soccertutor, 2016, 192 stran. ISBN 9781910491096. info
  • Strength and conditioning for sports performance. Edited by Ian Jeffreys - Jeremy Moody. London: Routledge, 2016, xli, 680. ISBN 9780415578219. info
  • BOMPA, Tudor O. a Michael CARRERA. Conditioning young athletes. Champaign, Ill.: Human Kinetics, 2015, viii, 296. ISBN 9781492503095. info
  • GAMBLE, Paul. Strength and conditioning for team sports : sport-specific physical preparation for high performance. Second edition. New York: Routledge, 2013, 291 stran. ISBN 9780415637930. info
  • RATAMESS, Nicholas A. ACSM's foundations of strength training and conditioning. Philadelphia, Pa.: Wolters Kluwer Health/Lippincott Williams & Wilkins, 2012, xii, 500. ISBN 9780781782678. info
  • POOK, Paul. Complete conditioning for rugby. Champaign, Ill.: Human Kinetics, 2012, x, 246. ISBN 9780736098304. info
  • GATZ, Greg. Complete conditioning for soccer. Champaign, Ill: Human Kinetics, 2009, x, 197. ISBN 9780736077132. info
  • Complete conditioning for basketball. Edited by Bill Foran - Robin Pound. Champaign, Ill.: Human Kinetics, 2007, x, 205. ISBN 0736057846. URL info
  • TWIST, Peter. Complete conditioning for hockey. Champaign: Human Kinetics, 2007, xvii, 211. ISBN 9780736060349. info
  • BOMPA, Tudor O. a Michael CARRERA. Periodization training for sports. 2nd ed. Champaign, IL: Human Kinetics, 2005, ix, 259. ISBN 0736055592. info
  • FRANKLIN, Eric. Conditioning for dance. Champaign: Human Kinetics, 2004, viii, 239. ISBN 0736041567. info
  • GULLIT, Ruud. Conditioning for soccer. Edited by Jan Reker - Raymond Verheijen - Gerard van der Poel, Photo by Paul van. Spring City, Pa.: Reedswain videos and books, 1998, xiii, 375. ISBN 1890946052. info
  • NBA power conditioning. Champaign, Ill.: Human Kinetics, 1997, ix, 205. ISBN 0880116870. info
  • DANIELS, Jack, Robert FITTS a George SHEEHAN. Conditioning for distance running. New York: John Wiley & Sons, 1978, x, 106. ISBN 0471194832. info
Výukové metody
Theory and seminars.
Metody hodnocení
Elaboration of training session´s, microcycle´s, mesocycle´s and macrocycle´s plans in selected sport game.
methodological output (presentation of selected conditional training with short choreography).
oral exam and defence of motion or training programs.
Vyučovací jazyk
Angličtina
Navazující předměty
Další komentáře
Studijní materiály
Předmět je zařazen také v obdobích podzim 2007, podzim 2008, podzim 2009, podzim 2010, podzim 2011.
  • Statistika zápisu (nejnovější)
  • Permalink: https://is.muni.cz/predmet/fsps/podzim2018/cr004