e062 Kettlebell Training

Fakulta sportovních studií
podzim 2023
Rozsah
0/1/0. 3 kr. Ukončení: zk.
Vyučující
Mgr. Tomáš Kalina, Ph.D. (cvičící)
Garance
Mgr. Tomáš Kalina, Ph.D.
Katedra sportovního výkonu a diagnostiky – Fakulta sportovních studií
Kontaktní osoba: Ing. Zuzana Florianová
Dodavatelské pracoviště: Katedra sportovního výkonu a diagnostiky – Fakulta sportovních studií
Rozvrh seminárních/paralelních skupin
e062/01: Čt 14:00–14:50 E34/118 - pohybová tělocvična, T. Kalina
Předpoklady
BOZP_OK ( bozp_fsps_e_strength_training )
Omezení zápisu do předmětu
Předmět je nabízen i studentům mimo mateřské obory.
Předmět si smí zapsat nejvýše 20 stud.
Momentální stav registrace a zápisu: zapsáno: 2/20, pouze zareg.: 0/20, pouze zareg. s předností (mateřské obory): 0/20
Mateřské obory/plány
Cíle předmětu
The practice-oriented course's main objective is to learn the fundamental concepts of hardstyle kettlebell training and program development incorporating kettlebells (dynamic and ballistic exercises) to development of strength, power and muscular endurance, as well as the basics of safety when handling the tool.
Výstupy z učení
At the end of the course, students will be able to:
  • build a simple training program using the kettlebell as an exercise tool, as well as modify an individual training program according to the ability of the trainee
  • demonstrate basic kettlebell exercises
  • identify and correct errors in basic kettlebell exercises
  • know and fulfill safety during exercise activity and coaching
    • Osnova
    • Introduction to Kettlebell Training
    • Kettlebell Deadlift/Precursor to the Swing
    • Kettlebell Swing
    • Kettlebell One-Hand Swing
    • Kettlebell Goblet Squat
    • Kettlebell Clean
    • Kettlebell One Arm Press
    • Kettlebell Turkish Get Up
    Literatura
      doporučená literatura
    • COTTER, Steven. Kettlebell training. Second edition. Champaign, IL: Human Kinetics, 2022, xiii, 271. ISBN 9781492597476. info
    • TSATSOULINE, Pavel. Kettlebell simple & sinister. Revised & update edition. Reno, NV: StrongFirst, 2019, 118 stran. ISBN 9780989892438. info
    • TSATSOULINE, Pavel. Enter the kettlebell! : strength secret of the soviet supermen. Little Canada, MN: Dragon Door Publications, 2018, xxii, 169. ISBN 9781942812135. info
      neurčeno
    • BELLOMO, Dave. Kettlebell training for athletes : develop explosive power and strength for martial arts, football, basketball, and other sports. Photo by Bruce Curtis. New York: McGraw-Hill, 2010, xvi, 207. ISBN 0071635882. info
    Výukové metody
  • explanation and demonstration in practically oriented seminars
  • literature self-study and independent practice outside the class
    • Metody hodnocení
    The exam consists of three mandatory parts:
  • practical demonstration and briefing on the 5 exercises drawn. The technique of each exercise is evaluated according to the given standards on a scale from 0 (unsatisfactory) to 5 (fully satisfactory). Thus, a total of 25 points can be obtained.
  • online test, 10 questions, maximum score of 10 points
  • independent development of a training plan of 10 weeks, where the subject of the plan is the student personally. Maximum score 15 points
    Students may receive extra points (max. 5) for activity in seminars.
    The final grade is determined by the following key:
  • A = 46 points or more
  • B = 41-45 points
  • C = 36-40 points
  • D = 31-35 points
  • E = 26-30 points
  • F = 25 points or less OR more than half of non-participation in seminars
    • Vyučovací jazyk
    Angličtina
    Další komentáře
    Studijní materiály
    Předmět je vyučován každý semestr.
    Předmět je zařazen také v obdobích podzim 2024.