e022 Strength Training and Conditioning

Fakulta sportovních studií
podzim 2025
Rozsah
1/2/0. 4 kr. Ukončení: zk.
Vyučováno kontaktně
Vyučující
Mgr. Tomáš Kalina, Ph.D. (přednášející)
Mgr. Dominik Puda (cvičící)
Garance
Mgr. Tomáš Kalina, Ph.D.
Katedra sportovního výkonu a diagnostiky – Fakulta sportovních studií
Kontaktní osoba: Mgr. František Hurt
Dodavatelské pracoviště: Katedra sportovního výkonu a diagnostiky – Fakulta sportovních studií
Rozvrh
Út 10:00–10:50 E34/304, kromě Po 27. 10. až Pá 31. 10.
  • Rozvrh seminárních/paralelních skupin:
e022/01: St 12:00–13:40 E34/147 - posilovna, kromě Po 27. 10. až Pá 31. 10., D. Puda
Předpoklady
BOZP_OK(bozp_po_stud_fsps)
basic knowledge of human anatomy and exercise physiology
Omezení zápisu do předmětu
Předmět je určen pouze studentům mateřských oborů.

Předmět si smí zapsat nejvýše 15 stud.
Momentální stav registrace a zápisu: zapsáno: 14/15, pouze zareg.: 1/15
Mateřské obory/plány
předmět má 14 mateřských oborů, zobrazit
Cíle předmětu
The main objectives of the teaching of this subject is to inform students about the basic principles and approaches to the development and reaching maximal performances in sport. The characterization of the development of biomotor abilities, the contents of individual units of the sporting training, technology and sport process control, effects of sporting training and their diagnostics pertain to tasks of the teaching. The differentiation of uniqueness of the training process for children and the youth, women. Content of subject is practical and theoretical. Students get information about exercises suitable for development of motor abilities. Development of skills during year training cycle.
Výstupy z učení
At the end of this course, students should be able to:
  • to define the aims and tasks, and purpose of strength training and conditioning
  • to understand the process of adaptation for sport performance in relation of single motor abilities
  • to solve (individual and team needs) the development of biomotor abilities
  • to apply general features of the sporting training structure for the specific needs of various sports
  • to analyse the effects of sporting training
    • Osnova
    • Science and development of muscular strength
    • Science and development of muscular power
    • Science and development of endurance
    • Science and development of speed
    • Exercise selection, demonstration and correction in gym environment for strength and power development
    • Biomotor abilities, periodisation and structure of sport performance
    • Testing, assessment and evaluation of biomotor abilities
    Literatura
      povinná literatura
    • BOMPA, Tudor O. a Greg HAFF. Periodization : theory and methodology of training. 5th ed. Champaign: Human Kinetics, 2009, xii, 411. ISBN 9780736074834. info
    • Essentials of strength training and conditioning. Edited by Thomas R. Baechle - Roger W. Earle. 3rd ed. Champaign, Ill.: Human Kinetics, 2008, xiv, 641. ISBN 9780736058032. info
      doporučená literatura
    • HAFF, Greg. Scientific foundations and practical applications of periodization. Champaign, IL: Human Kinetics, 2025, x, 589. ISBN 9781492561675. info
    • Science and application of high-intensity interval training : solutions to the programming puzzle. Edited by Paul Laursen - Martin Buchheit. Champaign, Ill.: Human Kinetics, 2019, vi, 664. ISBN 9781492552123. info
    Výukové metody
    Theoretical/practical seminar, lectures, peer-lectures
    Metody hodnocení
    To successfully complete the course, students may miss a maximum of three seminars. Active participation in seminars is essential. The final grade is based on the evaluation of an oral presentation on strength and conditioning training in a selected sport (50% of the grade is based on peer evaluation, 50% on the teacher's evaluation) at the end of the semester (the schedule for individual presentations will be discussed with students).
    Vyučovací jazyk
    Angličtina
    Studijní opora
    https://is.muni.cz/auth/el/fsps/podzim2025/e022/index.qwarp
    Další komentáře
    Studijní materiály
    Předmět je vyučován každý semestr.
    Předmět je zařazen také v obdobích jaro 2013, jaro 2014, jaro 2015, jaro 2016, jaro 2017, podzim 2017, jaro 2018, podzim 2018, jaro 2019, podzim 2019, jaro 2020, podzim 2020, jaro 2021, podzim 2021, jaro 2022, podzim 2022, podzim 2023, jaro 2024, podzim 2024, jaro 2025, jaro 2026.