Personalized Circadian Timing of Exercise

J 2013

Personalized Circadian Timing of Exercise

SINGH, R.B.; Franz HALBERG; Germaine CORNELISSEN; Jarmila SIEGELOVÁ; Krasimira HRISTOVÁ et al.

Základní údaje

Originální název

Personalized Circadian Timing of Exercise

Autoři

SINGH, R.B.; Franz HALBERG; Germaine CORNELISSEN; Jarmila SIEGELOVÁ; Krasimira HRISTOVÁ; Eri TODA; Takahashi TORU; Jan FEDACKO a Kuniaki OTSUKA

Vydání

World Heart Journal, Hauppauge, Nova Science Publishers, 2013, 1556-4002

Další údaje

Jazyk

angličtina

Typ výsledku

Článek v odborném periodiku

Obor

30000 3. Medical and Health Sciences

Stát vydavatele

Spojené státy

Utajení

není předmětem státního či obchodního tajemství

Označené pro přenos do RIV

Ano

Kód RIV

RIV/00216224:14110/13:00069479

Organizační jednotka

Lékařská fakulta

Klíčová slova anglicky

Timing; physical activity; circadian; heart rate; blood pressure

Změněno: 19. 12. 2013 17:29, Soňa Böhmová

Anotace

V originále

That exercise effects are circadian stage- dependent and that exercise at the wrong circadian stages can induce a Vascular Variability Disorder (VVD) has been documented earlier. Herein we show how statistically significant results can be obtained with a simple individualized design, that can be self-applied by everybody to optimize a desired effect by Chronobiologically-interpreted Ambulatory Blood Pressure (BP) and heart rate (HR) Monitoring C-ABPM). A 68-year old internist cardiologist monitored himself at half-hourly intervals, with interruptions, for 3- to7-day sessions, exercise timing being kept the same within a given session and changed from one session to another. Exercise training in the morning was associated with lowest BP and HR MESORs (Midline Estimating Statistic Of Rhythm, a rhythm-adjusted mean) as compared to exercise done at mid-day, late afternoon or in the evening. We review some of the literature, speculate about its meaning, yet do not stray beyond a single case in our conclusions for everybody: it seems possible and desirable to personalize exercise at a time of pertinence rather than convenience. One shoe or one timing does not fit all.

Přiložené soubory

Personalized_Circadian_neni_ev_list.docx

Požádat o autorskou verzi souboru

Citovat

SINGH, R.B.; Franz HALBERG; Germaine CORNELISSEN; Jarmila SIEGELOVÁ; Krasimira HRISTOVÁ; Eri TODA; Takahashi TORU; Jan FEDACKO a Kuniaki OTSUKA. Personalized Circadian Timing of Exercise. World Heart Journal. Hauppauge: Nova Science Publishers, 2013, roč. 5, č. 2, s. 79-90. ISSN 1556-4002.

@article{1123285,
   author = {Singh, R.B. and Halberg, Franz and Cornelissen, Germaine and Siegelová, Jarmila and Hristová, Krasimira and Toda, Eri and Toru, Takahashi and Fedacko, Jan and Otsuka, Kuniaki},
   article_location = {Hauppauge},
   article_number = {2},
   keywords = {Timing; physical activity; circadian; heart rate; blood pressure},
   language = {eng},
   issn = {1556-4002},
   journal = {World Heart Journal},
   title = {Personalized Circadian Timing of Exercise},
   volume = {5},
   year = {2013}
}

TY  - JOUR
ID  - 1123285
AU  - Singh, R.B. - Halberg, Franz - Cornelissen, Germaine - Siegelová, Jarmila - Hristová, Krasimira - Toda, Eri - Toru, Takahashi - Fedacko, Jan - Otsuka, Kuniaki
PY  - 2013
TI  - Personalized Circadian Timing of Exercise
JF  - World Heart Journal
VL  - 5
IS  - 2
SP  - 79-90
EP  - 79-90
PB  - Nova Science Publishers
SN  - 15564002
KW  - Timing
KW  - physical activity
KW  - circadian
KW  - heart rate
KW  - blood pressure
N2  - That exercise effects are circadian stage- dependent and that exercise at the wrong circadian stages can induce a Vascular Variability Disorder (VVD) has been documented earlier. Herein we show how statistically significant results can be obtained with a simple individualized design, that can be self-applied by everybody to optimize a desired effect by Chronobiologically-interpreted Ambulatory Blood Pressure (BP) and heart rate (HR) Monitoring C-ABPM). A 68-year old internist cardiologist monitored himself at half-hourly intervals, with interruptions, for 3- to7-day sessions, exercise timing being kept the same within a given session and changed from one session to another. Exercise training in the morning was associated with lowest BP and HR MESORs (Midline Estimating Statistic Of Rhythm, a rhythm-adjusted mean) as compared to exercise done at mid-day, late afternoon or in the evening. We review some of the literature, speculate about its meaning, yet do not stray beyond a single case in our conclusions for everybody: it seems possible and desirable to personalize exercise at a time of pertinence rather than convenience. One shoe or one timing does not fit all.
ER  -

SINGH, R.B.; Franz HALBERG; Germaine CORNELISSEN; Jarmila SIEGELOVÁ; Krasimira HRISTOVÁ; Eri TODA; Takahashi TORU; Jan FEDACKO a Kuniaki OTSUKA. Personalized Circadian Timing of Exercise. \textit{World Heart Journal}. Hauppauge: Nova Science Publishers, 2013, roč.~5, č.~2, s.~79-90. ISSN~1556-4002.

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