Fitness exercising for muscles of abdomen, upper and lower limbs

HANZLOVÁ, Jitka; Jana JUŘÍKOVÁ a Jana MALČÍKOVÁ. Fitness exercising for muscles of abdomen, upper and lower limbs. In 9th International Conference Sport and Quality of Life 2013. 2013.

Základní údaje

Originální název

Fitness exercising for muscles of abdomen, upper and lower limbs

Autoři

HANZLOVÁ, Jitka; Jana JUŘÍKOVÁ ORCID a Jana MALČÍKOVÁ

Vydání

9th International Conference Sport and Quality of Life 2013, 2013

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Další údaje

Jazyk

angličtina

Typ výsledku

Konferenční abstrakt

Obor

Sport a aktivity volného času

Stát vydavatele

Česká republika

Utajení

není předmětem státního či obchodního tajemství

Označené pro přenos do RIV

Ano

Kód RIV

RIV/00216224:14510/13:00079686

Organizační jednotka

Fakulta sportovních studií

Klíčová slova anglicky

fitness exercises; muscles; abdomen; upper limbs; lower limbs

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Anotace

V originále

Nowadays, when sedentary employment predominates, weight training would be not only compensation of sedentary life style, but essential precondition for keeping health and vitality too. Appropriate movement is prerequisite for harmonic process of growth and development and optimal function of organism generally too. Physical activity must be rationally put in daily regime and it must be targeted observed and analysed. Badly selected exercise and exercise performed with execution fall leads to formation of alternative mechanism, which just enables do this exercise, but they disturbed muscle coordination. There is very much kinds of fitness exercises on particular body parts. In this paper there are basic exercises only. Those exercises are often recommended for beginners and intermediate advanced gymnasts. Word description is for better illustrative nature refilled photos of good performed exercise.