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@inproceedings{1333781,
author = {Vít, Michal and Galkaniewicz, Boleslav and Bugala, Martin and Bugala, Martin},
address = {Warsaw},
booktitle = {Proceedings of the 1st World Congress on Health and Martial Arts in Interdisciplinary Approach, HMA 2015.},
editor = {Kalina RM},
keywords = {sports;healthy lifestyle;combatives; self-defence;security},
howpublished = {elektronická verze "online"},
language = {eng},
location = {Warsaw},
pages = {92-97},
publisher = {Archives of Budo},
title = {The effect of hand strengthening techniques in martial arts on bone mineral density – pilot study},
url = {http://proceedings.archbudo.com/wp-content/uploads/2015/09/101_ArchBudoConfProc.pdf},
year = {2015}
}
TY - JOUR
ID - 1333781
AU - Vít, Michal - Galkaniewicz, Boleslav - Bugala, Martin - Bugala, Martin
PY - 2015
TI - The effect of hand strengthening techniques in martial arts on bone mineral density – pilot study
PB - Archives of Budo
CY - Warsaw
KW - sports;healthy lifestyle;combatives
KW - self-defence;security
UR - http://proceedings.archbudo.com/wp-content/uploads/2015/09/101_ArchBudoConfProc.pdf
L2 - http://proceedings.archbudo.com/wp-content/uploads/2015/09/101_ArchBudoConfProc.pdf
N2 - Hand strengthening techniques were used in most traditional Asian martial arts as preparatory exercise for hardening of striking areas, as injury prevention and a method for developing powerful striking techniques. They were also used for passing knowledge and tradition down to other practitioners. According to the Wolff's law, loading on a particular bone leads to remodelling of the bone overtime to become stronger and more resistant. The aim of the paper is to find out the effect of 100-day lasting intervention programme of strengthening techniques on both hands of one tested person. X-ray apparatus, ultrasonography and densitometry were used for the description of physiological changes. The research showed an increase in bone mineral density in both hands after the intervention (right upper limb with BMD increased by 2.1%, the left upper limb with BMD increased by 1.6%). A stronger effect in the right hand was traced. The research cannot be considered final evidence but is a pilot study for further more in-depth investigation of health benefits of strengthening techniques.
ER -
VÍT, Michal, Boleslav GALKANIEWICZ a Martin BUGALA. The effect of hand strengthening techniques in martial arts on bone mineral density – pilot study. Online. In Kalina RM. BUGALA, Martin. \textit{Proceedings of the 1st World Congress on Health and Martial Arts in Interdisciplinary Approach, HMA 2015.}. Warsaw: Archives of Budo, 2015, s.~92-97. ISSN~2450-2650.
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