ČAPKOVÁ, Klára, Martin VACULÍK, Jason ELLIS a Miroslav ŠIPULA. The impact of pre-sleep arousal state and strategy to control unwanted thoughts on sleep quality. Anxiety, Stress and Coping. Abingdon: Taylor & Francis, 2018, roč. 31, č. 3, s. 338-347. ISSN 1061-5806. Dostupné z: https://dx.doi.org/10.1080/10615806.2017.1421843. |
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@article{1401815, author = {Čapková, Klára and Vaculík, Martin and Ellis, Jason and Šipula, Miroslav}, article_location = {Abingdon}, article_number = {3}, doi = {http://dx.doi.org/10.1080/10615806.2017.1421843}, keywords = {pre-sleep arousal; rumination; cognitive arousal; sleep quality; sleep latency}, language = {eng}, issn = {1061-5806}, journal = {Anxiety, Stress and Coping}, title = {The impact of pre-sleep arousal state and strategy to control unwanted thoughts on sleep quality}, url = {https://www.tandfonline.com/doi/full/10.1080/10615806.2017.1421843}, volume = {31}, year = {2018} }
TY - JOUR ID - 1401815 AU - Čapková, Klára - Vaculík, Martin - Ellis, Jason - Šipula, Miroslav PY - 2018 TI - The impact of pre-sleep arousal state and strategy to control unwanted thoughts on sleep quality JF - Anxiety, Stress and Coping VL - 31 IS - 3 SP - 338-347 EP - 338-347 PB - Taylor & Francis SN - 10615806 KW - pre-sleep arousal KW - rumination KW - cognitive arousal KW - sleep quality KW - sleep latency UR - https://www.tandfonline.com/doi/full/10.1080/10615806.2017.1421843 L2 - https://www.tandfonline.com/doi/full/10.1080/10615806.2017.1421843 N2 - Objective: It has been questioned whether elevated pre-sleep cognitive arousal contributes to poor sleep or whether it is the use of maladaptive thought control strategies, used to manage this cognitive arousal, that are responsible. The study aimed to examine how these factors – cognitive arousal (with and without anxiety) and maladaptive thought control strategies contribute to perceived sleep quality (SQ). Design: 129 “healthy adults” (46 males, 83 females) were exposed to picture-stimuli eliciting either anxious cognitive arousal or non-anxious cognitive arousal at bedtime. The groups were then randomly split and briefed to use either a cognitive distraction or cognitive suppression thought control strategy or no instructions were given (controls). Subjective SQ was measured immediately on waking. Results: Induced anxious cognitive arousal was associated with lower SQ compared to nonanxious cognitive arousal. Analyses revealed a significant interaction between arousal and the strategies used to control unwanted thoughts on SQ. When experiencing anxious cognitive arousal, the strategy of distraction was associated with poorer sleep outcomes. Conclusion: The findings suggest that the efficacy of differing thought control strategies vary depending upon whether cognitive arousal elicits anxiety or not. With that in mind, clinical implications in terms of augmenting the treatment of insomnia are discussed. ER -
ČAPKOVÁ, Klára, Martin VACULÍK, Jason ELLIS a Miroslav ŠIPULA. The impact of pre-sleep arousal state and strategy to control unwanted thoughts on sleep quality. \textit{Anxiety, Stress and Coping}. Abingdon: Taylor \&{} Francis, 2018, roč.~31, č.~3, s.~338-347. ISSN~1061-5806. Dostupné z: https://dx.doi.org/10.1080/10615806.2017.1421843.
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