The Effect of 8 Weeks of Complex Training Methods on the
Countermovement Jump Performance

J 2020

The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance

KRÁLOVÁ, Tereza, Tereza HAMMEROVÁ, Marián VANDERKA, Jan CACEK, Michal BOZDĚCH et. al.

Základní údaje

Originální název

The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance

Autoři

KRÁLOVÁ, Tereza (203 Česká republika, garant, domácí), Tereza HAMMEROVÁ (203 Česká republika, domácí), Marián VANDERKA (703 Slovensko), Jan CACEK (203 Česká republika, domácí), Michal BOZDĚCH (203 Česká republika, domácí) a Václav VRBAS (203 Česká republika)

Vydání

Studia sportiva, 2020, 1802-7679

Další údaje

Jazyk

angličtina

Typ výsledku

Článek v odborném periodiku

Obor

30306 Sport and fitness sciences

Stát vydavatele

Česká republika

Utajení

není předmětem státního či obchodního tajemství

Odkazy

URL

Kód RIV

RIV/00216224:14510/20:00117916

Organizační jednotka

Fakulta sportovních studií

DOI

http://dx.doi.org/10.5817/StS2020-2-1

Klíčová slova anglicky

power output; Pmax; PAP; half squat jumps; depth jumps; complex pairs

Štítky

rivok

Příznaky

Mezinárodní význam, Recenzováno

Změněno: 30. 4. 2021 12:52, Mgr. Pavlína Roučová, DiS.

Anotace

V originále

The purpose of this study was to find out whether a more specific stimulus, such as training which stimulates the production of power above 90% of Pmax (Pmax = maximal average concentric power output), is effective in enhancing the countermovement jump (CMJ) performance using the method of complex pairs or separate execution of the exercises in the complex pair (separate complex pair).Thirty male students of the Faculty of Sports Studies were divided into 2 experimental (EX1, EX2) and 1 control group (CNTR). The experimental groups trained for 8 weeks using the complex training (CT) method twice a week with the same amount of repetitions for each exercise. The complex pair consisted of half-squat jumps with the intensity over 90% of Pmax and plyometric depth-jumps.

Návaznosti

MUNI/A/1415/2019, interní kód MU

Název: Vliv silového tréninku na redukci dětské nadváhy a obezity

Investor: Masarykova univerzita, Vliv silového tréninku na redukci dětské nadváhy a obezity, DO R. 2020_Kategorie A - Specifický výzkum - Studentské výzkumné projekty

Citovat

KRÁLOVÁ, Tereza, Tereza HAMMEROVÁ, Marián VANDERKA, Jan CACEK, Michal BOZDĚCH a Václav VRBAS. The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance. Studia sportiva. 2020, roč. 14, č. 2, s. 8-17. ISSN 1802-7679. Dostupné z: https://dx.doi.org/10.5817/StS2020-2-1.

@article{1731047,
   author = {Králová, Tereza and Hammerová, Tereza and Vanderka, Marián and Cacek, Jan and Bozděch, Michal and Vrbas, Václav},
   article_number = {2},
   doi = {http://dx.doi.org/10.5817/StS2020-2-1},
   keywords = {power output; Pmax; PAP; half squat jumps; depth jumps; complex pairs},
   language = {eng},
   issn = {1802-7679},
   journal = {Studia sportiva},
   title = {The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance},
   url = {https://journals.muni.cz/studiasportiva/article/view/13474/11728},
   volume = {14},
   year = {2020}
}

TY  - JOUR
ID  - 1731047
AU  - Králová, Tereza - Hammerová, Tereza - Vanderka, Marián - Cacek, Jan - Bozděch, Michal - Vrbas, Václav
PY  - 2020
TI  - The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance
JF  - Studia sportiva
VL  - 14
IS  - 2
SP  - 8-17
EP  - 8-17
SN  - 18027679
KW  - power output
KW  - Pmax
KW  - PAP
KW  - half squat jumps
KW  - depth jumps
KW  - complex pairs
UR  - https://journals.muni.cz/studiasportiva/article/view/13474/11728
L2  - https://journals.muni.cz/studiasportiva/article/view/13474/11728
N2  - The purpose of this study was to find out whether a more specific stimulus, such as training which stimulates the production of power above 90% of Pmax (Pmax = maximal average concentric power output), is effective in enhancing the countermovement jump (CMJ) performance using the method of complex pairs or separate execution of the exercises in the complex pair (separate complex pair).Thirty male students of the Faculty of Sports Studies were divided into 2 experimental (EX1, EX2) and 1 control group (CNTR). The experimental groups trained for 8 weeks using the complex training (CT) method twice a week with the same amount of repetitions for each exercise. The complex pair consisted of half-squat jumps with the intensity over 90% of Pmax and plyometric depth-jumps.
ER  -

KRÁLOVÁ, Tereza, Tereza HAMMEROVÁ, Marián VANDERKA, Jan CACEK, Michal BOZDĚCH a Václav VRBAS. The Effect of 8 Weeks of Complex Training Methods on the Countermovement Jump Performance. \textit{Studia sportiva}. 2020, roč.~14, č.~2, s.~8-17. ISSN~1802-7679. Dostupné z: https://dx.doi.org/10.5817/StS2020-2-1.

Podrobný výpis o publikaci