Influence of plyometric training on the level of speed ability
with changes of direction in ice hockey

J 2021

Influence of plyometric training on the level of speed ability with changes of direction in ice hockey

KNECHTA, Marián; Ivan ČILLÍK a Jiří ZHÁNĚL

Základní údaje

Originální název

Influence of plyometric training on the level of speed ability with changes of direction in ice hockey

Autoři

KNECHTA, Marián; Ivan ČILLÍK a Jiří ZHÁNĚL

Vydání

STUDIA SPORTIVA, 2021, 1802-7679

Další údaje

Jazyk

angličtina

Typ výsledku

Článek v odborném periodiku

Obor

30306 Sport and fitness sciences

Stát vydavatele

Česká republika

Utajení

není předmětem státního či obchodního tajemství

Odkazy

URL

Označené pro přenos do RIV

Ano

Kód RIV

RIV/00216224:14510/21:00122416

Organizační jednotka

Fakulta sportovních studií

DOI

https://doi.org/10.5817/STS2021-1-2

EID Scopus

2-s2.0-85111975214

Klíčová slova anglicky

Plyometric exercises; Running speed; Skating speed; Training protocol

Štítky

rivok

Změněno: 22. 9. 2021 12:21, doc. RNDr. Jiří Zháněl, Dr.

Anotace

V originále

AIM: Speed skills are among the decisive factors in sports performance in ice hockey. Therefore, it is necessary to examine them in all age categories. Our goal was to determine the effect of plyometric exercises on the level of running and skating speed at 40 m with changes of direction in young hockey players aged 14–15 years. METHODS: The research group consisted of 33 ice hockey players (Male; age: 14.7 ± 0.7; height: 166.5cm ± 7.3; weight: 53.4kg ± 6.9) divided into two sets. Experimental group (n = 18), and control group (n = 15). During 8 weeks, the players completed training units of general preparation and training units on ice, in the experimental set was added an experimental factor of plyometric exercises carried out according to the training protocol. Speed diagnostics consisted of the following two tests: running at 40 m with changes of direction and skating forward at 40 m with changes of direction. RESULTS: Between the results of the tests in running speed and skating speed, significant differences were found both in the pretest and in the posttest between the experimental (EXP) and the control (KO) set in favor of the EXP set. Thus, the EXP set did not show the effect of plyometric exercises on improving the level of running speed and only a small effect on improving the level of skating speed. CONCLUSION: The results of the quasi-experiment showed that the influence of plyometric exercises on the improvement of the level of running and skating speed of the players of the experimental group was not proven. In further research, it will be necessary to modify the training protocol and verify its application to comparable files.

Citovat

KNECHTA, Marián; Ivan ČILLÍK a Jiří ZHÁNĚL. Influence of plyometric training on the level of speed ability with changes of direction in ice hockey. STUDIA SPORTIVA. 2021, roč. 15, č. 1, s. 17-25. ISSN 1802-7679. Dostupné z: https://doi.org/10.5817/STS2021-1-2.

@article{1793478,
   author = {Knechta, Marián and Čillík, Ivan and Zháněl, Jiří},
   article_number = {1},
   doi = {https://doi.org/10.5817/STS2021-1-2},
   keywords = {Plyometric exercises; Running speed; Skating speed; Training protocol},
   language = {eng},
   issn = {1802-7679},
   journal = {STUDIA SPORTIVA},
   title = {Influence of plyometric training on the level of speed ability with changes of direction in ice hockey},
   url = {https://www-scopus-com.ezproxy.muni.cz/sourceid/21101034439},
   volume = {15},
   year = {2021}
}

TY  - JOUR
ID  - 1793478
AU  - Knechta, Marián - Čillík, Ivan - Zháněl, Jiří
PY  - 2021
TI  - Influence of plyometric training on the level of speed ability with changes of direction in ice hockey
JF  - STUDIA SPORTIVA
VL  - 15
IS  - 1
SP  - 17-25
EP  - 17-25
SN  - 18027679
KW  - Plyometric exercises
KW  - Running speed
KW  - Skating speed
KW  - Training protocol
UR  - https://www-scopus-com.ezproxy.muni.cz/sourceid/21101034439
N2  - AIM: Speed skills are among the decisive factors in sports performance in ice hockey. Therefore, it is necessary to examine them in all age categories. Our goal was to determine the effect of plyometric exercises on the level of running and skating speed at 40 m with changes of direction in young hockey players aged 14–15 years. METHODS: The research group consisted of 33 ice hockey players (Male; age: 14.7 ± 0.7; height: 166.5cm ± 7.3; weight: 53.4kg ± 6.9) divided into two sets. Experimental group (n = 18), and control group (n = 15). During 8 weeks, the players completed training units of general preparation and training units on ice, in the experimental set was added an experimental factor of plyometric exercises carried out according to the training protocol. Speed diagnostics consisted of the following two tests: running at 40 m with changes of direction and skating forward at 40 m with changes of direction. RESULTS: Between the results of the tests in running speed and skating speed, significant differences were found both in the pretest and in the posttest between the experimental (EXP) and the control (KO) set in favor of the EXP set. Thus, the EXP set did not show the effect of plyometric exercises on improving the level of running speed and only a small effect on improving the level of skating speed. CONCLUSION: The results of the quasi-experiment showed that the influence of plyometric exercises on the improvement of the level of running and skating speed of the players of the experimental group was not proven. In further research, it will be necessary to modify the training protocol and verify its application to comparable files.
ER  -

KNECHTA, Marián; Ivan ČILLÍK a Jiří ZHÁNĚL. Influence of plyometric training on the level of speed ability with changes of direction in ice hockey. \textit{STUDIA SPORTIVA}. 2021, roč.~15, č.~1, s.~17-25. ISSN~1802-7679. Dostupné z: https://doi.org/10.5817/STS2021-1-2.

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