EFFECTS OF TWO DIFFERENT COMBINED TRAINING ON BODY COMPOSITION
IN ADULT WOMEN

D 2017

EFFECTS OF TWO DIFFERENT COMBINED TRAINING ON BODY COMPOSITION IN ADULT WOMEN

VUČETIĆ, Vlatko, Damir PEKAS, Munir TALOVIĆ, Mario KASOVIĆ, Zvonko MILJKOVIĆ et. al.

Základní údaje

Originální název

EFFECTS OF TWO DIFFERENT COMBINED TRAINING ON BODY COMPOSITION IN ADULT WOMEN

Autoři

VUČETIĆ, Vlatko, Damir PEKAS, Munir TALOVIĆ, Mario KASOVIĆ a Zvonko MILJKOVIĆ

Vydání

Chorvatsko, 8th International Scientific Conference on Kinesiology, od s. 756-759, 4 s. 2017

Nakladatel

UNIVERSITY ZAGREB

Další údaje

Jazyk

angličtina

Typ výsledku

Stať ve sborníku

Obor

30306 Sport and fitness sciences

Stát vydavatele

Chorvatsko

Utajení

není předmětem státního či obchodního tajemství

Forma vydání

tištěná verze "print"

Organizační jednotka

Fakulta sportovních studií

ISBN

978-953-317-049-7

UT WoS

000404245100228

Klíčová slova anglicky

concurrent training; recreation; influence; female

Změněno: 6. 5. 2022 09:52, Bc. Barbora Kopečková

Anotace

V originále

Purpose: The aim of this research was to determine the effects of two different types of concurrent training on body composition in adult women. Methods: Women (range 18-35 years) living in Croatia were selected as subjects. Total of 36 women past all inclusion criteria and were included for further analysis. The subjects were randomized into the group that exercise endurance training before strength training (CBEF), and group that exercise endurance training after strength training (CAFT). The measurements for all subjects took place twice, before training and after 12 weeks of training. Skinfold thickness was measured at seven sites (bicep, tricep, subscapular, suprailiac, abdomen, calf and thigh) by a single investigator. Moreover, total body mass and body mass composition, including Lean mass (kg), Body fat (%), Fat mass (kg), basal metabolic rate (kcal), Body water (kg), Total body water (%), were measured. Results: Both groups showed significant improvements in fat%, Fat mass and Total body water, bicep, tricep, supraspinale and abdominal skinfold measures (p<0.05). Subscapular measures differ significantly after training program only in CBEF group, while thigh differ significantly in CAFT group. The changes of lean mass (P<0.01), body water (p<0.01) and BMR (P<0.01) differed significantly in CAFT group after training program. Conclusion: The combination of aerobic and resistance training in the same session, either done with aerobic training before or after resistance training, had similar effects in improving fat free mass and decreasing skinfolds measures in adult women and could be a useful strategy for improving health status.

Citovat

VUČETIĆ, Vlatko, Damir PEKAS, Munir TALOVIĆ, Mario KASOVIĆ a Zvonko MILJKOVIĆ. EFFECTS OF TWO DIFFERENT COMBINED TRAINING ON BODY COMPOSITION IN ADULT WOMEN. In 8th International Scientific Conference on Kinesiology. Chorvatsko: UNIVERSITY ZAGREB, 2017, s. 756-759. ISBN 978-953-317-049-7.

@inproceedings{1851378,
   author = {Vučetić, Vlatko and Pekas, Damir and Talović, Munir and Kasović, Mario and Miljković, Zvonko},
   address = {Chorvatsko},
   booktitle = {8th International Scientific Conference on Kinesiology},
   keywords = {concurrent training; recreation; influence; female},
   howpublished = {tištěná verze "print"},
   language = {eng},
   location = {Chorvatsko},
   isbn = {978-953-317-049-7},
   pages = {756-759},
   publisher = {UNIVERSITY ZAGREB},
   title = {EFFECTS OF TWO DIFFERENT COMBINED TRAINING ON BODY COMPOSITION IN ADULT WOMEN},
   year = {2017}
}

TY  - JOUR
ID  - 1851378
AU  - Vučetić, Vlatko - Pekas, Damir - Talović, Munir - Kasović, Mario - Miljković, Zvonko
PY  - 2017
TI  - EFFECTS OF TWO DIFFERENT COMBINED TRAINING ON BODY COMPOSITION IN ADULT WOMEN
PB  - UNIVERSITY ZAGREB
CY  - Chorvatsko
SN  - 9789533170497
KW  - concurrent training
KW  - recreation
KW  - influence
KW  - female
N2  - Purpose: The aim of this research was to determine the effects of two different types of concurrent training on body composition in adult women. Methods: Women (range 18-35 years) living in Croatia were selected as subjects. Total of 36 women past all inclusion criteria and were included for further analysis. The subjects were randomized into the group that exercise endurance training before strength training (CBEF), and group that exercise endurance training after strength training (CAFT). The measurements for all subjects took place twice, before training and after 12 weeks of training. Skinfold thickness was measured at seven sites (bicep, tricep, subscapular, suprailiac, abdomen, calf and thigh) by a single investigator. Moreover, total body mass and body mass composition, including Lean mass (kg), Body fat (%), Fat mass (kg), basal metabolic rate (kcal), Body water (kg), Total body water (%), were measured. Results: Both groups showed significant improvements in fat%, Fat mass and Total body water, bicep, tricep, supraspinale and abdominal skinfold measures (p<0.05). Subscapular measures differ significantly after training program only in CBEF group, while thigh differ significantly in CAFT group. The changes of lean mass (P<0.01), body water (p<0.01) and BMR (P<0.01) differed significantly in CAFT group after training program. Conclusion: The combination of aerobic and resistance training in the same session, either done with aerobic training before or after resistance training, had similar effects in improving fat free mass and decreasing skinfolds measures in adult women and could be a useful strategy for improving health status.
ER  -

VUČETI$\backslash$'C, Vlatko, Damir PEKAS, Munir TALOVI$\backslash$'C, Mario KASOVI$\backslash$'C a Zvonko MILJKOVI$\backslash$'C. EFFECTS OF TWO DIFFERENT COMBINED TRAINING ON BODY COMPOSITION IN ADULT WOMEN. In \textit{8th International Scientific Conference on Kinesiology}. Chorvatsko: UNIVERSITY ZAGREB, 2017, s.~756-759. ISBN~978-953-317-049-7.

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