The effect of 12-week long exercise intervention, and 2-weeks
of detraining period on lower limbs strength parameters and
postural stability in older adults: a linear mixed model
analysis

J 2025

The effect of 12-week long exercise intervention, and 2-weeks of detraining period on lower limbs strength parameters and postural stability in older adults: a linear mixed model analysis

SVOBODOVÁ, Lenka; Martin SEBERA; Tomáš VODIČKA; Aneta SVOBODOVÁ; Andrea HORÁKOVÁ et al.

Základní údaje

Originální název

The effect of 12-week long exercise intervention, and 2-weeks of detraining period on lower limbs strength parameters and postural stability in older adults: a linear mixed model analysis

Autoři

Vydání

BMC GERIATRICS, ENGLAND, BMC, 2025, 1471-2318

Další údaje

Jazyk

angličtina

Typ výsledku

Článek v odborném periodiku

Obor

30306 Sport and fitness sciences

Stát vydavatele

Velká Británie a Severní Irsko

Utajení

není předmětem státního či obchodního tajemství

Odkazy

URL

Impakt faktor

Impact factor: 3.800 v roce 2024

Organizační jednotka

Fakulta sportovních studií

DOI

https://doi.org/10.1186/s12877-025-05970-1

UT WoS

001480423500003

EID Scopus

2-s2.0-105004603769

Klíčová slova anglicky

Aged; Female; Male; Postural balance; Muscle strength; Resistance training; Falls prevention

Štítky

14311010

Příznaky

Mezinárodní význam, Recenzováno

Změněno: 18. 6. 2025 08:57, Mgr. Lenka Svobodová, Ph.D.

Anotace

V originále

Background Muscle strength and postural control are essential components for performing daily living activities, particularly in older adults, and can therefore serve as screening tools for assessing fall risk in this population. Methods The aim of this quasi-experimental study was to evaluate the impact of a 12-week exercise intervention followed by a 2-week detraining period on lower limb strength and postural stability in older adults. The study involved 38 community-dwelling participants of Central European origin over 60 years of age. Participants underwent the measurements consisting of assessments of knee flexors and extensors strength (isokinetic dynamometer, 90° range of motion, 60°/s angular velocity, Humac Norm CSMI, Stoughton MA, USA), toe grip strength (toe grip dynamometer, Takei Scientific Instruments, Niigata, Japan), and postural stability (narrow stand, 30 s, Kistler, Switzerland). Testing was repeated three times during the study (pre-intervention, post-intervention, and post-detraining). Participants were separated into 3 groups according to the type of training: resistance training group (n = 13), proprioceptive training group (n = 14), and endurance training group (n = 11). The intervention program lasted 12 weeks, two 60-min sessions per week. A linear mixed model (LMM) predicted a change in postural stability after the resistance, proprioceptive, and endurance exercise interventions were applied. Results Results showed that knee extensor strength normalized to body mass significantly increased in the resistance training group post-intervention (p = 0.01). Toe grip strength was significantly higher after the intervention in the endurance training group (p = 0.02). A statistically significant increase in knee flexor strength was observed in the proprioceptive training group (p = 0.01). The 2-weeks detraining period revealed no statistically significant loss in training gains. The LMM found different predictions of postural stability changes related to knee extensor strength after each type of training intervention. The final LMM model explains well the variability of the dependent variable R2 = 0.866. Conclusions These results highlight the unique characteristics of specific exercise interventions in enhancing muscular strength and postural stability, which are critical for fall prevention among older adults.

Návaznosti

MUNI/51/06/2019, interní kód MU

Název: Predikční úloha molekulárních biomarkerů pro stanovení fyzické zdatnosti, časných parametrů kardiovaskulárního rizika a stárnutí u české populace seniorů a zjištění vlivu intervenčních programů na vybrané parametry fyzické zdatnosti - II. (Akronym: Senioři - procesy stárnutí II.)

Investor: Masarykova univerzita, Predikční úloha molekulárních biomarkerů pro stanovení fyzické zdatnosti, časných parametrů kardiovaskulárního rizika a stárnutí u české populace seniorů a zjištění vlivu intervenčních programů na vybrané parametry fyzické zdatnosti - II.

Citovat

SVOBODOVÁ, Lenka; Martin SEBERA; Tomáš VODIČKA; Aneta SVOBODOVÁ; Andrea HORÁKOVÁ; Nikola STRAČÁROVÁ; Šarlota SVOBODOVÁ; Veronika ECLEROVÁ; Tomáš VESPALEC; Mario KASOVIĆ; Ana Carolina PALUDO; Julie DOBROVOLNÁ a Marta GIMUNOVÁ. The effect of 12-week long exercise intervention, and 2-weeks of detraining period on lower limbs strength parameters and postural stability in older adults: a linear mixed model analysis. BMC GERIATRICS. ENGLAND: BMC, 2025, roč. 25, č. 1, s. 1-22. ISSN 1471-2318. Dostupné z: https://doi.org/10.1186/s12877-025-05970-1.

@article{2494460,
   author = {Svobodová, Lenka and Sebera, Martin and Vodička, Tomáš and Svobodová, Aneta and Horáková, Andrea and Stračárová, Nikola and Svobodová, Šarlota and Eclerová, Veronika and Vespalec, Tomáš and Kasović, Mario and Paludo, Ana Carolina and Dobrovolná, Julie and Gimunová, Marta},
   article_location = {ENGLAND},
   article_number = {1},
   doi = {https://doi.org/10.1186/s12877-025-05970-1},
   keywords = {Aged; Female; Male; Postural balance; Muscle strength; Resistance training; Falls prevention},
   language = {eng},
   issn = {1471-2318},
   journal = {BMC GERIATRICS},
   title = {The effect of 12-week long exercise intervention, and 2-weeks of detraining period on lower limbs strength parameters and postural stability in older adults: a linear mixed model analysis},
   url = {https://doi.org/10.1186/s12877-025-05970-1},
   volume = {25},
   year = {2025}
}

TY  - JOUR
ID  - 2494460
AU  - Svobodová, Lenka - Sebera, Martin - Vodička, Tomáš - Svobodová, Aneta - Horáková, Andrea - Stračárová, Nikola - Svobodová, Šarlota - Eclerová, Veronika - Vespalec, Tomáš - Kasović, Mario - Paludo, Ana Carolina - Dobrovolná, Julie - Gimunová, Marta
PY  - 2025
TI  - The effect of 12-week long exercise intervention, and 2-weeks of detraining period on lower limbs strength parameters and postural stability in older adults: a linear mixed model analysis
JF  - BMC GERIATRICS
VL  - 25
IS  - 1
SP  - 1-22
EP  - 1-22
PB  - BMC
SN  - 14712318
KW  - Aged
KW  - Female
KW  - Male
KW  - Postural balance
KW  - Muscle strength
KW  - Resistance training
KW  - Falls prevention
UR  - https://doi.org/10.1186/s12877-025-05970-1
N2  - Background Muscle strength and postural control are essential components for performing daily living activities, particularly in older adults, and can therefore serve as screening tools for assessing fall risk in this population. Methods The aim of this quasi-experimental study was to evaluate the impact of a 12-week exercise intervention followed by a 2-week detraining period on lower limb strength and postural stability in older adults. The study involved 38 community-dwelling participants of Central European origin over 60 years of age. Participants underwent the measurements consisting of assessments of knee flexors and extensors strength (isokinetic dynamometer, 90° range of motion, 60°/s angular velocity, Humac Norm CSMI, Stoughton MA, USA), toe grip strength (toe grip dynamometer, Takei Scientific Instruments, Niigata, Japan), and postural stability (narrow stand, 30 s, Kistler, Switzerland). Testing was repeated three times during the study (pre-intervention, post-intervention, and post-detraining). Participants were separated into 3 groups according to the type of training: resistance training group (n = 13), proprioceptive training group (n = 14), and endurance training group (n = 11). The intervention program lasted 12 weeks, two 60-min sessions per week. A linear mixed model (LMM) predicted a change in postural stability after the resistance, proprioceptive, and endurance exercise interventions were applied. Results Results showed that knee extensor strength normalized to body mass significantly increased in the resistance training group post-intervention (p = 0.01). Toe grip strength was significantly higher after the intervention in the endurance training group (p = 0.02). A statistically significant increase in knee flexor strength was observed in the proprioceptive training group (p = 0.01). The 2-weeks detraining period revealed no statistically significant loss in training gains. The LMM found different predictions of postural stability changes related to knee extensor strength after each type of training intervention. The final LMM model explains well the variability of the dependent variable R2 = 0.866. Conclusions These results highlight the unique characteristics of specific exercise interventions in enhancing muscular strength and postural stability, which are critical for fall prevention among older adults.
ER  -

SVOBODOVÁ, Lenka; Martin SEBERA; Tomáš VODIČKA; Aneta SVOBODOVÁ; Andrea HORÁKOVÁ; Nikola STRAČÁROVÁ; Šarlota SVOBODOVÁ; Veronika ECLEROVÁ; Tomáš VESPALEC; Mario KASOVI$\backslash$'C; Ana Carolina PALUDO; Julie DOBROVOLNÁ a Marta GIMUNOVÁ. The effect of 12-week long exercise intervention, and 2-weeks of detraining period on lower limbs strength parameters and postural stability in older adults: a linear mixed model analysis. \textit{BMC GERIATRICS}. ENGLAND: BMC, 2025, roč.~25, č.~1, s.~1-22. ISSN~1471-2318. Dostupné z: https://doi.org/10.1186/s12877-025-05970-1.

Přehled o publikaci