Randomised controlled study on the effects of pilates exercises
in soccer: Comparing mat and reformer methods on physical and
technical performance

J 2025

Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance

YILMAZ, Osman; Turgut KAPLAN a Ladislav BAŤALÍK

Základní údaje

Originální název

Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance

Autoři

YILMAZ, Osman; Turgut KAPLAN a Ladislav BAŤALÍK

Vydání

PLoS Biology, SAN FRANCISCO, PUBLIC LIBRARY SCIENCE, 2025, 1932-6203

Další údaje

Jazyk

angličtina

Typ výsledku

Článek v odborném periodiku

Obor

30306 Sport and fitness sciences

Stát vydavatele

Spojené státy

Utajení

není předmětem státního či obchodního tajemství

Odkazy

URL

Impakt faktor

Impact factor: 2.600 v roce 2024

Označené pro přenos do RIV

Ano

Kód RIV

RIV/00216224:14110/25:00141490

Organizační jednotka

Lékařská fakulta

Klíčová slova anglicky

pilates exercises; soccer; physical and technical performance

Štítky

14110234, 14110525, 14110614, rivok

Příznaky

Mezinárodní význam, Recenzováno

Změněno: 3. 7. 2025 08:36, Mgr. Tereza Miškechová

Anotace

V originále

This study was conducted to determine and compare the effects of reformer pilates (RP) and mat pilates (MP) exercises on soccer players' physical parameters and technical skills. Thirty voluntary participants were randomly assigned to either RP group (n = 10; age = 20.60 +/- 1.65), MP group (n = 10; age = 19.40 +/- 1.35) and control group (CG) (n = 10; age = 20.10 +/- 1.15). Technical and physical performance tests were performed. In the RP group counter movement jump (CMJ), standing broad jump (SBJ), single leg triple hop right-left, balance right-left leg, flexibility, 10-20m sprint, german agility (GA), speed dribbling (SPD), loughborough soccer passing (LSPT), lobbed passing right food, lobbed passing total measurement results showed a statistically significant difference between pre-test and post-test mean values (p < 0.05). In the MP group, balance right-left leg, single leg triple hop right-left, 5 - 10m sprint, GA, SPD, LBP, lobbed passing right measurement results showed a statistically significant difference between pre-test and post-test mean values (p < 0.05). The control group had no significant difference in the pre-test and post-test mean values of technical and physical performance measurements (p > 0.05). Between-group comparisons revealed superior improvements in GA, LSPT, and single-leg triple hop right-left in the RP group compared to the MP group. Based on these findings, coaches and sports performance specialists may enhance athletes' physical performance and technical skills by incorporating Pilates exercises (particularly RP) into training programs.

Citovat

YILMAZ, Osman; Turgut KAPLAN a Ladislav BAŤALÍK. Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance. PLoS Biology. SAN FRANCISCO: PUBLIC LIBRARY SCIENCE, 2025, roč. 20, č. 5, s. 1-14. ISSN 1932-6203. Dostupné z: https://doi.org/10.1371/journal.pone.0324129.

@article{2506917,
   author = {Yilmaz, Osman and Kaplan, Turgut and Baťalík, Ladislav},
   article_location = {SAN FRANCISCO},
   article_number = {5},
   doi = {https://doi.org/10.1371/journal.pone.0324129},
   keywords = {pilates exercises; soccer; physical and technical performance},
   language = {eng},
   issn = {1932-6203},
   journal = {PLoS Biology},
   title = {Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance},
   url = {https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0324129},
   volume = {20},
   year = {2025}
}

TY  - JOUR
ID  - 2506917
AU  - Yilmaz, Osman - Kaplan, Turgut - Baťalík, Ladislav
PY  - 2025
TI  - Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance
JF  - PLoS Biology
VL  - 20
IS  - 5
SP  - 1-14
EP  - 1-14
PB  - PUBLIC LIBRARY SCIENCE
SN  - 19326203
KW  - pilates exercises
KW  - soccer
KW  - physical and technical performance
UR  - https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0324129
N2  - This study was conducted to determine and compare the effects of reformer pilates (RP) and mat pilates (MP) exercises on soccer players' physical parameters and technical skills. Thirty voluntary participants were randomly assigned to either RP group (n = 10; age = 20.60 +/- 1.65), MP group (n = 10; age = 19.40 +/- 1.35) and control group (CG) (n = 10; age = 20.10 +/- 1.15). Technical and physical performance tests were performed. In the RP group counter movement jump (CMJ), standing broad jump (SBJ), single leg triple hop right-left, balance right-left leg, flexibility, 10-20m sprint, german agility (GA), speed dribbling (SPD), loughborough soccer passing (LSPT), lobbed passing right food, lobbed passing total measurement results showed a statistically significant difference between pre-test and post-test mean values (p < 0.05). In the MP group, balance right-left leg, single leg triple hop right-left, 5 - 10m sprint, GA, SPD, LBP, lobbed passing right measurement results showed a statistically significant difference between pre-test and post-test mean values (p < 0.05). The control group had no significant difference in the pre-test and post-test mean values of technical and physical performance measurements (p > 0.05). Between-group comparisons revealed superior improvements in GA, LSPT, and single-leg triple hop right-left in the RP group compared to the MP group. Based on these findings, coaches and sports performance specialists may enhance athletes' physical performance and technical skills by incorporating Pilates exercises (particularly RP) into training programs.
ER  -

YILMAZ, Osman; Turgut KAPLAN a Ladislav BAŤALÍK. Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance. \textit{PLoS Biology}. SAN FRANCISCO: PUBLIC LIBRARY SCIENCE, 2025, roč.~20, č.~5, s.~1-14. ISSN~1932-6203. Dostupné z: https://doi.org/10.1371/journal.pone.0324129.

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