The Impact of Concurrent Training on Young, Recreationally
Active Men

J 2025

The Impact of Concurrent Training on Young, Recreationally Active Men

PUDA, Dominik; Ivan STRUHÁR a Tamara BARUSOVÁ

Základní údaje

Originální název

The Impact of Concurrent Training on Young, Recreationally Active Men

Autoři

PUDA, Dominik ; Ivan STRUHÁR a Tamara BARUSOVÁ

Vydání

STUDIA SPORTIVA, Fakulta sportovních studií MU, 2025, 1802-7679

Další údaje

Jazyk

angličtina

Typ výsledku

Článek v odborném periodiku

Obor

30306 Sport and fitness sciences

Stát vydavatele

Česká republika

Utajení

není předmětem státního či obchodního tajemství

Odkazy

URL

Označené pro přenos do RIV

Ano

Organizační jednotka

Fakulta sportovních studií

DOI

https://doi.org/10.5817/StS2025-2-15

EID Scopus

2-s2.0-105024346987

Klíčová slova anglicky

hypertrophy; skeletal muscle; strength; power; endurance

Štítky

rivok

Příznaky

Mezinárodní význam, Recenzováno

Změněno: 18. 3. 2026 14:58, Mgr. Pavlína Roučová, DiS.

Anotace

V originále

The modern athlete must develop strength and endurance to reach the maximum perfor-mance potential. The training incorporating both modalities (strength and endurance) is called concurrent training. It is often accompanied by an interference effect, meaning that endurance training negatively impacts strength-related outcomes (power, strength, hypertrophy). We examined whether concurrent training impedes strength training adaptation compared to strength training alone. We conducted a randomised paral-lel-group study with repeated measurements. Twenty young, recreationally active men were included in the study and randomised to concurrent or strength training groups; fifteen participants completed the 11-week study protocol (including pre-test, training intervention, mid-test, and post-test). Both groups improved maximal strength pre-to-post (1 RM bench press and squat), both p < 0.001, with no statistical difference between groups (p = 0.362 for squat and p = 0.892 for bench press). Maximum anaerobic power (Wingate test (peak power, W)) also increased pre to post in both groups (both p < 0.05) with no differences between groups (p = 0.892). Both groups experienced an increase in lean body mass measured by DXA scan (both p < 0.05) with no between-groups differ-ences (p = 0.999). Thus, the results indicate the potential for concurrent training to yield similar improvements in strength-related outcomes as strength training in recreational-ly active young men.

Návaznosti

MUNI/A/1655/2020, interní kód MU

Název: Srovnání efektu souběžného silového a vytrvalostního tréninku v porovnání se silovým tréninkem u trénované a netrénované populace (Akronym: ConCur)

Investor: Masarykova univerzita, Srovnání efektu souběžného silového a vytrvalostního tréninku v porovnání se silovým tréninkem u trénované a netrénované populace

Citovat

PUDA, Dominik; Ivan STRUHÁR a Tamara BARUSOVÁ. The Impact of Concurrent Training on Young, Recreationally Active Men. STUDIA SPORTIVA. Fakulta sportovních studií MU, 2025, roč. 19, č. 2, s. 194-208. ISSN 1802-7679. Dostupné z: https://doi.org/10.5817/StS2025-2-15.

@article{2545117,
   author = {Puda, Dominik and Struhár, Ivan and Barusová, Tamara},
   article_number = {2},
   doi = {https://doi.org/10.5817/StS2025-2-15},
   keywords = {hypertrophy; skeletal muscle; strength; power; endurance},
   language = {eng},
   issn = {1802-7679},
   journal = {STUDIA SPORTIVA},
   title = {The Impact of Concurrent Training on Young, Recreationally Active Men},
   url = {https://journals.muni.cz/studiasportiva/article/view/39995/34726},
   volume = {19},
   year = {2025}
}

TY  - JOUR
ID  - 2545117
AU  - Puda, Dominik - Struhár, Ivan - Barusová, Tamara
PY  - 2025
TI  - The Impact of Concurrent Training on Young, Recreationally Active Men
JF  - STUDIA SPORTIVA
VL  - 19
IS  - 2
SP  - 194-208
EP  - 194-208
PB  - Fakulta sportovních studií MU
SN  - 18027679
KW  - hypertrophy
KW  - skeletal muscle
KW  - strength
KW  - power
KW  - endurance
UR  - https://journals.muni.cz/studiasportiva/article/view/39995/34726
N2  - The modern athlete must develop strength and endurance to reach the maximum perfor-mance potential. The training incorporating both modalities (strength and endurance) is called concurrent training. It is often accompanied by an interference effect, meaning that endurance training negatively impacts strength-related outcomes (power, strength, hypertrophy). We examined whether concurrent training impedes strength training adaptation compared to strength training alone. We conducted a randomised paral-lel-group study with repeated measurements. Twenty young, recreationally active men were included in the study and randomised to concurrent or strength training groups; fifteen participants completed the 11-week study protocol (including pre-test, training intervention, mid-test, and post-test). Both groups improved maximal strength pre-to-post (1 RM bench press and squat), both p < 0.001, with no statistical difference between groups (p = 0.362 for squat and p = 0.892 for bench press). Maximum anaerobic power (Wingate test (peak power, W)) also increased pre to post in both groups (both p < 0.05) with no differences between groups (p = 0.892). Both groups experienced an increase in lean body mass measured by DXA scan (both p < 0.05) with no between-groups differ-ences (p = 0.999). Thus, the results indicate the potential for concurrent training to yield similar improvements in strength-related outcomes as strength training in recreational-ly active young men.
ER  -

PUDA, Dominik; Ivan STRUHÁR a Tamara BARUSOVÁ. The Impact of Concurrent Training on Young, Recreationally Active Men. \textit{STUDIA SPORTIVA}. Fakulta sportovních studií MU, 2025, roč.~19, č.~2, s.~194-208. ISSN~1802-7679. Dostupné z: https://doi.org/10.5817/StS2025-2-15.

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