FSpS:p9271 PE – Cardio training - Course Information

p9271 Physical education – Cardio training

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching

Teacher(s)

Mgr. Gabriela Gregorovič (seminar tutor)
Mgr. Juraj Krkošek (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)

Guaranteed by

Mgr. Gabriela Gregorovič
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Andrea Novotná
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies

Timetable of Seminar Groups

p9271/01: Tue 17. 2. 10:00–11:40 malá těl. Vinařská, Tue 24. 2. 10:00–11:40 malá těl. Vinařská, Tue 3. 3. 10:00–11:40 malá těl. Vinařská, Tue 10. 3. 10:00–11:40 malá těl. Vinařská, Tue 17. 3. 10:00–11:40 malá těl. Vinařská, Tue 24. 3. 10:00–11:40 malá těl. Vinařská, Tue 31. 3. 10:00–11:40 malá těl. Vinařská, Tue 7. 4. 10:00–11:40 malá těl. Vinařská, Tue 14. 4. 10:00–11:40 malá těl. Vinařská, Tue 21. 4. 10:00–11:40 malá těl. Vinařská, Tue 28. 4. 10:00–11:40 malá těl. Vinařská, Tue 5. 5. 10:00–11:40 malá těl. Vinařská, J. Krkošek

Prerequisites

POV_TV && BOZP_OK(bozp_cus_tv_aerobics_cardio)&& (PROGRAM(B-AJ3SA) || PROGRAM(B-AJA_) || PROGRAM(B-MA) || PROGRAM(B-IREP) || PROGRAM(B-PMC) || PROGRAM(B-GLC) || PROGRAM(B-BMF) || PROGRAM(B-EPP) || PROGRAM(B-PHYSI) || PROGRAM(M-DENT) || PROGRAM(M-GM) || PROGRAM(M-FARMA) || PROGRAM(B-EDI))
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.
The capacity limit for the course is 25 student(s).
Current registration and enrolment status: enrolled: 19/25, only registered: 1/25, only registered with preference (fields directly associated with the programme): 0/25

Abstract

The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of correct stereotytes for human locomotion - walking, running, going up the steps, cycling, rowing on cardio machines

Learning outcomes

After completing the course, students will be able:
- To monitor the physical strain during the aerobic performance
- to carry out cardio training,stretching.

Key topics

1. warm up, stretching 2. Machines available in the course: - running trainer (running + load regulation) - cross trainer (the whole locomotory system is involved) - stepper (training focused on the lower part of body) - cycle trainer (endurance training without the load of joints) - rowing trainer(endurance training focused on the upper part of body) 3. The training is supplemented with bodybuilding (abdominal, back and arm muscles are trained) 4. Stretching, relaxation

Study resources and literature

• DÝROVÁ, Jitka and Hana LEPKOVÁ. Kardiofitness : vytrvalostní aktivity v každém věku. 1. vyd. Praha: Grada, 2008, 189 s. ISBN 9788024722733. info
• NEUMANN, Georg; Arndt PFÜTZNER and Kuno HOTTENROTT. Trénink pod kontrolou : metody, kontrola a vyhodnocení vytrvalostního tréninku. 1. vyd. Praha: Grada, 2005, 181 s. ISBN 8024709473. info

Approaches, practices, and methods used in teaching

Practice exercise. The course will be taught in the form of full-time teaching.

Method of verifying learning outcomes and course completion requirements

- exercise, credit - the credit is given to students for the attendance - 2 possible absences with an excuse in IS and 2 times without an excuse

Alternate completion

In the event that classes are cancelled by instructor (e.g. due to illness or organizational reasons), the classes will be rescheduled in the 13th week of the semester.

Language of instruction

English

Further comments (probably available only in Czech)

Study Materials
The course is taught each semester.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.

Teacher's information

You can find information on TV lessons at www.fsps.muni.cz/cus/. physical activity is also suitable for less fit students, e.g. those who are overweight. Emphasis is placed on the individual approach of the teacher. Sports shoes, towel and drink with you.

In the event of cancellation of classes by the instructor (e.g., due to illness or organizational reasons), the missed classes will be rescheduled for the 13th week of the semester.

• Enrolment Statistics (recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2026/p9271