e022 Strength Training and Conditioning

Faculty of Sports Studies
Autumn 2017
Extent and Intensity
0/2/0. 3 credit(s). Type of Completion: graded credit.
Teacher(s)
PhDr. Jan Cacek, Ph.D. (seminar tutor)
Mgr. Tomáš Kalina (seminar tutor)
Ing. Zuzana Pelánková (assistant)
Supervisor
PhDr. Jan Cacek, Ph.D.
Division of Athletics - Department of Athletics, Swimming and Outdoor Sports - Faculty of Sports Studies
Timetable of Seminar Groups
e022/01: Mon 7:10–8:40 147 - posilovna, T. Kalina
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 15 student(s).
Current registration and enrolment status: enrolled: 13/15, only registered: 2/15
Fields of study the course is directly associated with
Literature
    recommended literature
  • BOMPA, Tudor O. and Gregory G. HAFF. Periodization : theory and methodology of training. 5th ed. Champaign, Ill.: Human Kinetics, 2009. xii, 411. ISBN 9780736074834. info
  • Essentials of strength training and conditioning. Edited by Thomas R. Baechle - Roger W. Earle. 3rd ed. Champaign, Ill.: Human Kinetics, 2008. xiv, 641. ISBN 9780736058032. info
  • NSCA's essentials of personal training. Edited by Jared W. Coburn - Moh H. Malek. 2nd ed. Champaign, Ill.: Human Kinetics, 2012. xvi, 679. ISBN 9780736084154. info
  • NSCA's guide to program design. Edited by Jay Hoffman. Champaign, Ill.: Human Kinetics, 2012. ix, 325. ISBN 9780736084024. info
  • NOAKES, Timothy. Lore of running. 4th ed. Champaign, Ill.: Human Kinetics, 2003. xi, 931. ISBN 0873229592. info
  • MAFFETONE, Philip. The big book of endurance training and racing. Edited by Mark Allen. New York: Skyhorse Publishing, 2010. xii, 516. ISBN 9781616080655. info
  • DANIELS, Jack. Daniels´ running formula. 2nd ed. Champaign: Human Kinetics, 2005. 285 s. ISBN 0736054928. info
  • MUJIKA, Iñigo. Tapering and peaking for optimal performance. Champaign, Ill.: Human Kinetics, 2009. xiii, 210. ISBN 9780736074841. info
Teaching methods
Theoretical/practical seminar
Assessment methods
For credits students have to attend seminars at least 10 times (active participation) and 75 % of correct answers is needed to pass (final written test consists of 20 questions; A >= 19, B =18, C=17, D=16, E=16 and F <= 15).
Language of instruction
English
Further Comments
Study Materials
The course is also listed under the following terms Spring 2013, Spring 2014, Spring 2015, Spring 2016, Spring 2017, Spring 2018.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2017/e022

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