P9011 Physical Education – Functional and Core Training

Faculty of Sports Studies
autumn 2020
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alena Pokorná, Ph.D.
University Sport Centre - Faculty of Sports Studies
Contact Person: Mgr. Alena Pokorná, Ph.D.
Supplier department: University Sport Centre - Faculty of Sports Studies
Prerequisites
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 16 student(s).
Current registration and enrolment status: enrolled: 0/16, only registered: 14/16, only registered with preference (fields directly associated with the programme): 0/16
Course objectives
The main goal of the course is:
- to improve the level of locomotory skills and fitness, namely the cardio-respiratory level, muscle endurance, flexibility.
- It also aims to influence a positive approach of university students towards sports activities, which supports their healthy lifestyle. Functional training is a complex system of exercising, where a maximum number of muscles are involved.
- The muscles do not work in an isolated fashion, but they closely cooperate in functional chains. The muscular work and the order of muscles involved in a muscle chain is determined and controlled by the central nervous system.
- Other goals are to strengthen ther core muscles, to include a natural way of motion into the training process, to remove or improve incorrect motion stereotypes and a wrong coordination of the whole body.
- The course lessons include elements of Pilates and Bossu exercise, as wellas the TRX system.
Learning outcomes
After completing the course, students will be able:
- To perform independently complex exercises based on functional meridians while keeping correct posture and breathing
Syllabus
  • 1. Training of the correct Pilates technique, core training - center of the body
  • 2. Practice basic exercises using equipment Bosu and TRX (suspension system)
  • 3. Comprehensive lessons, including warm-up and stretching
Literature
  • CACEK, Jan, Richard ADAMÍK and Zuzana HLAVOŇOVÁ. Funkční trénink (Functional training). Praha 4: Česká atletika s.r.o., 2012. p. 56-59, 4 pp. ISSN 0323-1364. info
  • DOLEŽAL, Martin and Radim JEBAVÝ. Přirozený funkční trénink. 1. vyd. Praha: Grada, 2013. 141 s. ISBN 9788024744384. info
  • JARKOVSKÁ, Helena. Posilování : kondiční kruhový trénink. 1. vyd. Praha: Grada, 2009. 143 s. ISBN 9788024730561. info
  • PĚTIVLAS, Tomáš, Barbora JALOVECKÁ, Hana BUBNÍKOVÁ and Radka DOLEŽALOVÁ. Balanční cvičení na labilních plochách. 1. vydání. Brno: Masarykova univerzita, 2013. Elportál. ISBN 978-80-210-6195-8. html epub url info
  • DOLEŽAL, Martin and Radim JEBAVÝ. Přirozený funkční trénink. 1. vyd. Praha: Grada, 2013. 141 s. ISBN 9788024744384. info
  • CACEK, Jan, Richard ADAMÍK and Zuzana HLAVOŇOVÁ. Funkční trénink (Functional training). Praha 4: Česká atletika s.r.o., 2012. p. 56-59, 4 pp. ISSN 0323-1364. info
  • JARKOVSKÁ, Helena and Markéta JARKOVSKÁ. Posilování s náčiním : 306krát jinak. 1. vyd. Praha: Grada, 2009. 207 s. ISBN 9788024725352. info
  • BLAHUŠOVÁ, Eva. Posilujeme pro zdraví i pro krásu. Vyd. 1. Velké Bílovice: TeMi CZ, 2009. 98 s. ISBN 9788087156353. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005. 133 s. ISBN 8086078493. info
  • BLAHUŠOVÁ, Eva. Wellness, fitness. Vyd. 1. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005. 235 s. ISBN 802460891X. info
  • TLAPÁK, Petr. Tvarování těla pro muže a ženy. 4. vyd. Praha: Arsci, 2004. 264 s. ISBN 8086078418. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003. 133 s. ISBN 8086078329. info
  • BLAHUŠOVÁ, Eva. Combo posilování. Praha: Eva Blahušová, 1998. 19 s. info
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998. 30 s. info
Teaching methods
practical exercise lessons
Assessment methods
- exercise, credit
- the credit is given to students for the attendance
- 3classes can be misses and there is no need of any apology
- the substitution of more absence sis not allowed
Language of instruction
English
Teacher's information
http://www.fsps.muni.cz/cus/
Please take something to drink and own towel, it is important to have a clean indoor sport shoes.
The course is also listed under the following terms Spring 2019, Autumn 2019, Spring 2020.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2020/P9011