bk2116 Self-defence I

Faculty of Sports Studies
autumn 2020
Extent and Intensity
0/20/0. 6 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Martin Bugala, Ph.D. (seminar tutor)
PhDr. Michal Vít, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Michal Vít, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bk2116/01: Fri 5. 2. 8:00–15:00 E34/117 - hala úpolových sportů, Fri 12. 2. 10:00–14:00 E34/117 - hala úpolových sportů, Fri 19. 2. 8:00–10:00 E34/117 - hala úpolových sportů, M. Vít
Prerequisites
(! bk412 Martial Arts ) && ! NOW( bk412 Martial Arts )
None
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is to obtain knowledge and motor skills for solving conflict situation based on force on force principle.
Learning outcomes
At the end of the course student should be able to: - define self-defence and its place in the taxonomy of combatives - understand the difference between training and performance in combatives sports and self-defence - describe basic self-defence concepts - explain legal limits of self-defence - show basic self-defence techniques according to subject curriculum - understand and apply basic strategical, tactical and technical principles of self-defence - solve basic model self-defence situation
Syllabus
  • 1. Definition of self-defence and its place in the taxonomy of combatives 2. Legal aspects of self-defence 3. Preparation and performance in self-defence 4. Principles of self-defence training 5. Psychological preparation in self-defence 6. Strategy and tactics in self-defence 7. Technical means of self-defence 8. Conditioning in self-defence 9. Particularity of self-defence for women 10. Model self-defence situation with all kind of attacks
Literature
    required literature
  • Náchodský, Z. Nebojte se bránit. Praha : ARMEX PUBLISHING, 2006. ISBN 80-86795-43-8
  • http://www.fsps.muni.cz/inovace-SEBS-ASEBS/elearning/sebeobrana
  • Fojtík, I. Sebeobrana ženy. Praha: Olympia, 1994. ISBN 80-7033-300-6
    recommended literature
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • REGULI, Zdenko. Úpolové sporty (distanční studijní text). Brno: Masarykova univerzita, 2005, 133 pp. ISBN 80-210-3700-8. info
  • SDE-OR, Imi and Eyal YANILOV. Krav maga : umění čelit ozbrojenému útočníkovi : moderní, jednoduchý, avšak razantní a efektivní izraelský systém sebeobrany a praktického bojového nácviku, prověřený ve střetnutích. Vyd. 1. v Našem vojsku. Praha: Naše vojsko, 2003, 246 s. ISBN 8020606890. info
  • HONZÍK, Jaroslav. Umíte se bránit??? : sebeobrana. Vyd. 1. Praha: Naše vojsko, 1987, 180 s. info
Teaching methods
Explication, demonstration, exercises, drills. Self-study - recommended literature - e-learning - individual exercises
Assessment methods
Theoretical test: - according to obligatory literature Practical test: - solving of model self-defence situations according to subject curriculum
Language of instruction
Czech
Further Comments
Study Materials
Teacher's information
http://www.fsps.muni.cz/inovace-SEBS-ASEBS/elearning/sebeobrana
The course is also listed under the following terms Autumn 2014, Autumn 2015, Autumn 2016, Autumn 2017, Autumn 2018, Autumn 2019.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2020/bk2116