FSpS:p939 PE – Wellness Fit Programme - Course Information

p939 Physical Education – Wellness Fit Programme

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching

Teacher(s)

Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Alena Kostelníková (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)

Guaranteed by

Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Andrea Novotná
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies

Timetable of Seminar Groups

p939/01: Fri 5. 12. 12:00–20:00 Virtuální místnost kurzů FSpS, Sat 6. 12. 7:30–20:00 Virtuální místnost kurzů FSpS, Sun 7. 12. 7:30–13:00 Virtuální místnost kurzů FSpS, A. Koblížková, A. Kostelníková, Z. Svobodová
p939/02: Fri 30. 1. 12:00–20:00 Virtuální místnost kurzů FSpS, Sat 31. 1. 7:30–20:00 Virtuální místnost kurzů FSpS, Sun 1. 2. 7:30–13:00 Virtuální místnost kurzů FSpS, A. Koblížková, A. Kostelníková

Prerequisites

POV_TV && BOZP_OK(bozp_cus_tv_vycvikove_kurzy)
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.
The capacity limit for the course is 100 student(s).
Current registration and enrolment status: enrolled: 3/100, only registered: 125/100, only registered with preference (fields directly associated with the programme): 0/100

Course objectives

The aim of the Welness Fit Programme is to support a healthy lifestyle with the help of active sports programme and to strenghten a preventive and educational significance of physical activities and to support cultural and instructional activities due to a tour around the spa town of Luhačovice situated in a beautiful countryside in the Bílé Karpaty and to taste the curative spa springs Vincentka, Amandka, Ottovka, dr.Šťastný.Students will get a great emocional experience of an active move thanks to the programme.

Learning outcomes

After finishing the course, the student will be able to: -Know-how with the new trends in exercise programs. -Perform self-complicated exercises based on functional chains, using proper posture and breathing -Have new experience of   locomotor Activities-Pilates, yoga, watercolor aerobics, core training, Nordic walking, metabolic and interval training, fit aerobic dance etc.

Syllabus

Timetable 24h (i.e. 25x45min.): Total number of 16 hours sport. Activity + debate Ma active and healthy lifestyle +1, 5h relaxation Program – Jacuzzi and sauna: Friday (7h): Pilates, Yoga therapy, fascial yoga, 3 fitness walking or run @ Go around dam + fitness exercise (outdoor gym), 30 min. + 30 min. Aqua Aerobics and fitness swimming, table tennis Saturday (6h): bodybalance, walk + kpč Luhačovice, aqua aerobics, fitness yoga, relaxation and body massage, cardio prolongation and whichare and metabolic training. Sunday (3h): Pilates, BodyForm + functional training, fitness swimming + 1, 5h relaxation Program – Jacuzzi and sauna -Change of program according to possibilities defined

Literature

recommended literature
• BLAHUŠOVÁ, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha: Olympia, 2008, 128 s. ISBN 9788073760861. info
• VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 4. vyd. Praha: ARSCI, 2007, 133 s. ISBN 9788086078687. info
• HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007, 120 s. ISBN 9788025115961. info
• BIMBI-DRESP, Michaela. Velká kniha cvičení Pilates : původní cviky pro všechny úrovně zdatnosti, s velkým plakátem cviků. Translated by Dagmar Steidlová. 1. české vyd. Praha: Svojtka & Co., 2007, 176 s. ISBN 9788073525620. info
• UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006, 160 s. ISBN 8024908131. info
• SMITH, Judy; Emily KELLY and Jonathan MONKS. Pilates a jóga. Translated by Pavel Wurm. České vyd. 1. Praha: Svojka & Co., 2006, 256 s. ISBN 8073524147. info

not specified
• PÓČ, Viktor and Eva MATĚJKOVÁ. Sport jako životní styl 2009 : Sborník abstrakt mezinárodní konference konané 23. dubna 2009. (Sport as a Life Style 2009 : Proceedings of Abstracts of International Conference). 1st ed. Brno: Masarykova univerzita, 2009, 36 pp. ISBN 978-80-210-4839-3. info
• POKORNÁ, Alena and Jitka KOPŘIVOVÁ. Úroveň pohybových aktivit žen s nadváhou a obezitou (The level of Physical Activities by woman with owerweight a nd obesity). In Sborník mezinárodní konference Sport a kvalita života 2007. 1,vydání 2007. Masarykova univerzita: MU Fakulta sportovních studií, 2007, p. 107-265. ISBN 978-80-210-4435-7. info
• POKORNÁ, Alena; Zora SVOBODOVÁ; Věra VEČEŘOVÁ; Hana VRTĚLOVÁ and Lenka SVOBODOVÁ. Wellness program - Bodyflex. In Sborník mezinárodní konference Sport a kvalita života. 1.vydání 2007. Brno: MU Fakulta sportovních studií, 2007, p. 108-266. ISBN 978-80-210-4435-7. info

Teaching methods

sport lectures, workshopy

Assessment methods

The credit is given after a student completes the programme.

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
Information on completion of the course: bloková výuka - víkend
The course is taught each semester.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.

Teacher's information

http://www.fsps.muni.cz/cus/
HOTEL Adamantíno *** LUHAČOVICE - POZLOVICE Located near Lake Luhačovice. Date: December 5-7, 2025 or January 30-February 1, 2026 Price: CZK 3,600, including: Accommodation for 2 nights in double or triple rooms with half board (buffet breakfast) Free access to the swimming pool throughout your stay Wellness Fit exercise program. Registration and payment by October 30, 2025 at the MU Business Center, http://is.muni.cz/obchod/fakulta/fsps/. You will be invited to purchase the package by email. The capacity of the seminar group is limited; in the event of a larger number of applicants, the order of registration at the MU Business Center will be decisive. A binding application must be sent after payment at the Business Center to pokorna@fsps.muni.cz. The exercise includes the Wellness Fit program 12 lessons x 90 min. 30 minutes of whirlpool and 1x sauna Billiards and table tennis are free of charge throughout your stay What's happening: The University Sports Center Department offers MU students a three-day active Wellness Fit program course. The aim is to familiarize students with the basic principles of a healthy lifestyle and encourage them to actively implement these principles in their everyday lives, as well as to enable students to actively participate in various types of exercise that will help them harmonize their physical and mental abilities. The course includes lessons in jogging, total body work, Pilates, body balance, fitness yoga, relaxation exercises, aqua aerobics, keep-fit, swimming, table tennis, and the basics of dance aerobics. If the weather is nice, inline skating will be included (you must have your own inline skates). Another goal is to introduce and show this beautiful area in the form of a guided tour of the spa town of Luhačovice, located in the White Carpathians, and to taste the local healing springs Vincentka, Amandka, Ottovka, and Dr. Šťastný. The price DOES NOT INCLUDE: transportation (individual transportation). The schedule of activities will be sent one week in advance, with the course starting on Friday at 3 p.m. Application and payment: the form will be sent to you upon completion of registration for the seminar groups. Please fill it out, scan it, and send it to: koblizkova@fsps.muni.cz. If you would like to know more, please ask the lecturers: Mgr. Alena Koblížková Ph.D. - koblízkova@fsps.muni.cz

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