p939 Physical Education - Wellness Fit Programme

Faculty of Sports Studies
Spring 2019
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
PaedDr. Hana Vrtělová (seminar tutor)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Alena Koblížková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Koblížková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p939/01: Fri 22. 2. 11:00–12:40 nádvoří, Fri 1. 3. 11:00–12:40 nádvoří, Fri 8. 3. 11:00–12:40 nádvoří, Fri 15. 3. 11:00–12:40 nádvoří, Fri 22. 3. 11:00–12:40 nádvoří, Fri 29. 3. 11:00–12:40 nádvoří, Fri 5. 4. 11:00–12:40 nádvoří, Fri 12. 4. 11:00–12:40 nádvoří, Fri 26. 4. 11:00–12:40 nádvoří, Fri 3. 5. 11:00–12:40 nádvoří, Fri 10. 5. 11:00–12:40 nádvoří, A. Koblížková
p939/02: Fri 22. 2. 11:00–12:40 nádvoří, Fri 1. 3. 11:00–12:40 nádvoří, Fri 8. 3. 11:00–12:40 nádvoří, Fri 15. 3. 11:00–12:40 nádvoří, Fri 22. 3. 11:00–12:40 nádvoří, Fri 29. 3. 11:00–12:40 nádvoří, Fri 5. 4. 11:00–12:40 nádvoří, Fri 12. 4. 11:00–12:40 nádvoří, Fri 26. 4. 11:00–12:40 nádvoří, Fri 3. 5. 11:00–12:40 nádvoří, Fri 10. 5. 11:00–12:40 nádvoří, H. Vrtělová
p939/03: Fri 22. 2. 11:00–12:40 nádvoří, Fri 1. 3. 11:00–12:40 nádvoří, Fri 8. 3. 11:00–12:40 nádvoří, Fri 15. 3. 11:00–12:40 nádvoří, Fri 22. 3. 11:00–12:40 nádvoří, Fri 29. 3. 11:00–12:40 nádvoří, Fri 5. 4. 11:00–12:40 nádvoří, Fri 12. 4. 11:00–12:40 nádvoří, Fri 26. 4. 11:00–12:40 nádvoří, Fri 3. 5. 11:00–12:40 nádvoří, Fri 10. 5. 11:00–12:40 nádvoří, R. Vychodilová
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The aim of the Welness Fit Programme is to support a healthy lifestyle with the help of active sports programme and to strenghten a preventive and educational significance of physical activities and to support cultural and instructional activities due to a tour around the spa town of Luhačovice situated in a beautiful countryside in the Bílé Karpaty and to taste the curative spa springs Vincentka, Amandka, Ottovka, dr.Šťastný.Students will get a great emocional experience of an active move thanks to the programme.
Learning outcomes
Po ukončení předmětu bude student schopen: - provádět samostatně složitější cvičení, která jsou založena na funkčních řetězcích, za použití správného držení těla a dýchání - mít nové zkušenosti z pohybových aktivit - pilates, joga, akvaaerobik, core trénink, nordic walking, Zumba, Movida, metabolický a intervalový trénink atd.
Syllabus
  • Schedule:24 hours (25x45min)...16 hours of excercising + 1,5 hour of theory about healthy lifestyle + 1,5 hour of relaxing programme - sauna and jacuzzi Friday (8h): 2hour of Pilates, 3 hours of Nordic walking, 1 hour of aqua aerobic, 1hour of Movida, 1 hour of fitnessyoga
  • Saturday (6h): 1 hour of bodybalance, 3 hours of Nordic walking + KPČ Luhačovice, 1 hour of aqua aerobic, 1 hour of Movida or Zumab, 1 hour of fitnessyoga Sunday (6h): 2 hour of pilates, 1 hour of bodyform + functional training, 1 hour of keep-fit swimming
  • + 2hrelaxing programme – jacuzzi and sauna
Literature
    recommended literature
  • BLAHUŠOVÁ, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha: Olympia, 2008, 128 s. ISBN 9788073760861. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 4. vyd. Praha: ARSCI, 2007, 133 s. ISBN 9788086078687. info
  • HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007, 120 s. ISBN 9788025115961. info
  • BIMBI-DRESP, Michaela. Velká kniha cvičení Pilates : původní cviky pro všechny úrovně zdatnosti, s velkým plakátem cviků. Translated by Dagmar Steidlová. 1. české vyd. Praha: Svojtka & Co., 2007, 176 s. ISBN 9788073525620. info
  • UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006, 160 s. ISBN 8024908131. info
  • SMITH, Judy, Emily KELLY and Jonathan MONKS. Pilates a jóga. Translated by Pavel Wurm. České vyd. 1. Praha: Svojka & Co., 2006, 256 s. ISBN 8073524147. info
    not specified
  • PÓČ, Viktor and Eva MATĚJKOVÁ. Sport jako životní styl 2009 : Sborník abstrakt mezinárodní konference konané 23. dubna 2009. (Sport as a Life Style 2009 : Proceedings of Abstracts of International Conference). 1st ed. Brno: Masarykova univerzita, 2009, 36 pp. ISBN 978-80-210-4839-3. info
  • POKORNÁ, Alena and Jitka KOPŘIVOVÁ. Úroveň pohybových aktivit žen s nadváhou a obezitou (The level of Physical Activities by woman with owerweight a nd obesity). In Sborník mezinárodní konference Sport a kvalita života 2007. 1,vydání 2007. Masarykova univerzita: MU Fakulta sportovních studií, 2007, p. 107-265. ISBN 978-80-210-4435-7. info
  • POKORNÁ, Alena, Zora SVOBODOVÁ, Věra VEČEŘOVÁ, Hana VRTĚLOVÁ and Lenka SVOBODOVÁ. Wellness program - Bodyflex. In Sborník mezinárodní konference Sport a kvalita života. 1.vydání 2007. Brno: MU Fakulta sportovních studií, 2007, p. 108-266. ISBN 978-80-210-4435-7. info
Teaching methods
sport lectures, presentations
Assessment methods
The credit is given after a student completes the programme.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
Information on course enrolment limitations: minimální počet přihlášených studentů do seminární skupiny je 15
Teacher's information
http://www.fsps.muni.cz/cus/
HOTEL Adamantíno *** LUHAČOVICE – POZLOVICE Situated next to Luhačovice Lake Term: 27.- 29.3. 2020 /2nights Price: 1.900,- Czech crowns for obligatory Price includes: Signing up and payment until 25.2.2020 at the MU Shopping Center, http://is.muni.cz/obchod/fakulta/fsps/ . The capacity of the seminar group is limited, in the case of a larger number of candidates, the order of the OC MU entry is decisive. You have to send the binding application after payment in OC at pokorna@fsps.muni.cz, more information at http://www.fsps.muni.cz/cus/aktuality-227.html. Accommodation for 2 nights in double or triple rooms with half board (breakfast buffet) The entrance into the swimming pool is free for the whole stay Exercising Wellness Fit programme 12 lessons x 90 min. 30 minutes of Jacuzzi and 1x sauna Billiard a table tennis is free for the whole stay  Transport there is not included. Going individually. What is on: The department University Sports Centre offers for students at MU a three-day active course Wellness Fit Programme. The aim is to introduce the basic principles of healthy lifestyle and to support their active implementation into everyday life, also to enable the students to participate actively in different kinds of exercise which help them to harmonize both physical and mental capacity. The course includes the lessons of Nordic Walking, Pilates, Body Balance, Fitness Yoga, Relaxing Exercise, Aqua Aerobics, Keep-fit Swimming, Table Tennis and basics of dancing aerobic activities: Movida. In case of nice weather inline skating is involved (you need to have your own inline skates). The other goal is to introduce and show this beautiful area in the form of a guided tour round the spa town of Luhačovice located in the Bílé Karpaty and to taste the local healing springs Vincentka, Amandka, Ottovka, dr.Šťastný. Price does NOT include: transport (the way how to get there individually will be described and send to the registered students by common email before the beginning of the course), the spa fee of 15,-Czech crowns/1 adult/1 night (the spa fee will be paid at the hotel reception).
The course is also listed under the following terms Autumn 2007, Spring 2008, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Autumn 2019, Spring 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025.
  • Enrolment Statistics (Spring 2019, recent)
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