b5215 Winter Traning Course

Faculty of Sports Studies
autumn 2025

The course is not taught in autumn 2025

Extent and Intensity
0/0/0. 3 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
PhDr. Tereza Možná, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Tereza Možná, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)&& BOZP_OK(bozp_fsps_skisnow)
bozp_ok(bozp_po_stud) && bozp_ok(bozp_po_stud_fsps)
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
After successful completion of the course, the student will be able to demonstrate basic knowledge of cross-country skiing, snowshoeing and winter hiking. He will be able to distinguish between appropriate and inappropriate equipment and weapons for these activities. He will have knowledge of exercise and nutrition prevention in the winter environment for individual age categories, with special emphasis on children and youth.
Learning outcomes
After successfully completing the course, the student will be able to: - demonstrate basic knowledge of movement on cross-country skis and snowshoes;
- distinguish between suitable and unsuitable equipment and equipment for winter physical activities, including hiking;
- characterize models of increasing physical fitness of individual age categories, with special attention to children's categories, as prevention of overweight and obesity;
- distinguish between the level of physical load during winter activities and the connection to the cardiovascular system.
Syllabus
  • Practical training:
  • 1. Cross-country skiing with classic technique.
  • 2. Cross-country skiing with free technique.
  • 3. Walking on snowshoes.
  • 4. Winter hiking.
  • Theoretical lectures:
  • 1. History of skiing and other winter sports, equipment and equipment.
  • 2. Movement and nutritional prevention of obesity.
  • 3. Forms of increasing physical fitness of individual age categories, specifics of sports disciplines (length of performance, injuries and injury prevention, load intensity).
  • 4. Safety in the mountains.
Literature
  • SOUMAR, Libor and Emil BOLEK. Běh na lyžích. 2., dopl. vyd. Praha: Grada, 2012, 124 s. ISBN 9788024739663. info
  • KORVAS, Pavel and Jan DOŠLA. Zimní turistika na sněžnicích. Elportál. Brno: Masarykova univerzita, 2008. ISSN 1802-128X. URL info
  • GNAD, Tomáš and Dana PSOTOVÁ. Běh na lyžích. 1. vyd. Praha: Univerzita Karlova v Praze, 2005, 151 s. ISBN 8024609959. info
Teaching methods
Practical exercises in the ski resort. Teaching is carried out in a practical form in small groups of the winter training course. Evening theoretical lectures.
Assessment methods
Written test of 20 questions valued at 20 points. You need to reach at least 16 to pass.
Language of instruction
Czech
Further Comments
The course is taught annually.
The course is taught in blocks.
  • Permalink: https://is.muni.cz/course/fsps/autumn2025/b5215