P909 Physical Education - Fitness gym

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Supervisor
Mgr. Alena Pokorná, Ph.D.
University Sport Centre - Faculty of Sports Studies
Contact Person: Mgr. Alena Pokorná, Ph.D.
Supplier department: University Sport Centre - Faculty of Sports Studies
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goal of the course is the improvement of locomotory skills, posture and fitness
- with the help of the exercise programme in the gym to improve the balance between muscle chains of the muscular system, and at the same time to enhance the health condition and to develop the strengh
- to influence the positive approach towards sports activities and healthy lifestyle in the context of the protection against stress and civilization diseases
- to accept the correct techniques and principles of exercising when exercising with the body-building machines or without them
Syllabus
  • At the first lessons students are provided with the correct body building technique in the gym including involvement of muscle groups for the individual exercises, foundation of the core training and stretching. Later students train individually according to their individual programmes and requirements.
Literature
    recommended literature
  • TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003. 264 s. : f. ISBN 80-86078-00-01. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum, 2004. 82 s. ISBN 8024608405. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008. 209 s. ISBN 9788072625413. info
    not specified
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998. 30 s. info
  • HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada, 2007. 188 s. ISBN 9788024721521. info
  • SHARKEY, Brian J. and Steven E. GASKILL. Fitness & health. 7th ed. Champaign: Human Kinetics, 2013. ix, 445. ISBN 9780736099370. info
  • Body panicgender, health, and the selling of fitness. Edited by Shari L. Dworkin - Faye Linda Wachs. New York: New York University Press, 2009. viii, 227. ISBN 0814719686. info
  • STACKEOVÁ, Daniela. Fitness programy - teorie a praxe : metodika cvičení ve fitness centrech. 2., dopl. a přeprac. vyd.,. Praha: Galén, 2008. 209 s. ISBN 9788072625413. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006. xiii, 425. ISBN 0736057323. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006. xiii, 425. ISBN 0736057323. info
  • Applied exercise psychologya practitioner's guide to improving client health and fitness. Edited by Mark H. Anshel. New York, NY: Springer Pub., 2006. xvii, 241. ISBN 0826132146. info
  • SHARKEY, Brian J. Fitness and health. 5th ed. Champaign: Human Kinetics, 2002. x, 436 s. ISBN 0-7360-3971-6. info
  • Fitness začínáme : s Radkem Hadrovským, trojnásobným mistrem světa! [Praha]: [Victory entertainment], 2002. 1 vidoekaz. info
  • JACKSON, Allen W. Physical activity for health and fitness. Champaign: Human Kinetics, 1999. viii, 367. ISBN 0880115998. info
  • JACKSON, Allen W. Physical activity for health and fitness. Champaign: Human Kinetics, 1999. viii, 367. ISBN 0-88011-599-8. info
  • SHEPHARD, Roy J. Aerobic fitness and health. [1st ed.]. Champaign, Ill.: Human Kinetics Publishers, 1994. x, 358. ISBN 0873224175. info
  • PRENTICE, William E. and Charles A. BUCHER. Fitness for College and Life. 2. ed. St. Louis: Times Mirror/Mosby College, 1988. 346 s. ISBN 0-8016-0572-5. info
Teaching methods
practice exercises
Assessment methods
Tutorial assessed with a credit. The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required 3 possible absence.
Language of instruction
English
Further comments (probably available only v češtině)
The course is taught: every week.
Teacher's information
http://www.fsps.muni.cz/cus/
Additional information Teachers Please do not forget to take the training shoes to the gym. We also recommend to take your own drink and towel.
The course is also listed under the following terms Autumn 2003, Autumn 2009, Spring 2010, Spring 2011, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/P909

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