cv010 Conditional exercise on the campus

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Bc. Kateřina Strašilová (seminar tutor)
Guaranteed by
Mgr. Bc. Kateřina Strašilová
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The course contents are different types of dynamic exercises suitable for developing strength, speed and endurance skills. The development of the abovementioned capabilities will help us with the latest trends in fitness training such as HIIT and TABATA Circular Training, for which there is a typical alternation of short intervals of high intensity and relaxation, and many other new forms of exercise. During exercise, we will use the weights of our own body and exercise aids, both classic and latest trends in fitness training. Each lesson will end with a thorough stretch. Conditional exercise is suitable for anyone who wants to strengthen their body and improve their physical condition.
Teaching methods
practise exercises
Assessment methods
the credit is given for the attendance
Language of instruction
Czech
Further Comments
The course is taught each semester.
The course is taught: every week.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
The course is also listed under the following terms autumn 2013, Autumn 2017, Autumn 2018, Spring 2019, Autumn 2019, autumn 2020, autumn 2024.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/cv010