cv018 BODY and MIND

Faculty of Sports Studies
spring 2023
Extent and Intensity
0/12/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Michaela Hromková Matečková (seminar tutor)
Bc. Lenka Bučková (assistant)
Guaranteed by
Mgr. Michaela Hromková Matečková
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 10 student(s).
Current registration and enrolment status: enrolled: 0/10, only registered: 0/10, only registered with preference (fields directly associated with the programme): 0/10
Course objectives
This is a lesson of a compensatory nature, which is characterized by a faster pace. The lesson seamlessly connects balance exercises with elements of the Pilates method and yoga asanas. It uses not only exercises with its own body weight, but also various aids such as overball, bosu, flexband and fitball. During the exercise, the emphasis is on working with the breath and its awareness. Exercise builds a strong center of the body. Its goal is, among other things, to practice correct posture, change bad movement stereotypes, eliminate muscle imbalances and overall strengthening and at the same time stretching muscles. At the end of the lesson, relaxation using the effect of aromatherapy or work with the fascial system is included. They train in comfortable clothes, barefoot. A drink, a towel and a private mat are also suitable.
Syllabus
  • - introduction of the basic principles of exercise - the bases of the system - training and mastering the basic configuration - practising the advanced methods
Teaching methods
practise exercises
Assessment methods
the credit is given for the attendance
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
Teacher's information
https://is.muni.cz/obchod/fakulta/fsps/placena_tv/
The course is also listed under the following terms autumn 2021, spring 2022, autumn 2022, autumn 2023, spring 2024, autumn 2024.
  • Enrolment Statistics (spring 2023, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2023/cv018