b5108 Introduction to sports training 2

Faculty of Sports Studies
spring 2026
Extent and Intensity
0/2/0. 4 credit(s). Type of Completion: zk (examination).
In-person direct teaching
Teacher(s)
PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Tereza Králová, Ph.D. (lecturer)
PaedDr. Michal Hrubý, PhD. (lecturer)
PhDr. Jan Cacek, Ph.D. (seminar tutor)
PaedDr. Michal Hrubý, PhD. (seminar tutor)
Mgr. Tereza Králová, Ph.D. (seminar tutor)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Contact Person: PhDr. Jan Cacek, Ph.D.
Supplier department: Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Prerequisites
BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps) && b5101 Introduction to ST 1
Completion of the subject Introduction to Sports training 1.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 6 fields of study the course is directly associated with, display
Course objectives
The aim of the subject is to educate students about planning and periodization of conditional training. The another goal is to gain knowledge to effective evidence and analyse of training.
Learning outcomes
After successfull completion of the subject student will be able:
- to interprete basic of planning and periodization of conditional training;
- to interprete basic of conditional training leading;
- to realise plans of conditional training in training session;
- to relalise plans of conditional training of microcycle;
- to realise plans of conditional training of mesocycle;
- to realise plans of conditional training of macrocycle;
- to realise plans of conditional training of annual cycle;
- to realise plans of conditional training of multi-year cycle;
- to evidence and analyse training.
Syllabus
  • 1. Periodization of fitness training (linear, non-linear...), block and traditional periodisation structure, and training unit composition (warm-up, cool down, etc.).
  • 2. Implementation of training unit plans and microcycles.
  • 3. Preparation of training plans in selected software and working with sophisticated software to record training indices (XPS, etc.).
  • 4. Programs for individual cycles.
  • 5. Microcycle scheduling.
  • 6. Mesocycle scheduling.
  • 7. Macrocycle scheduling.
  • 8. Planning the annual training cycle.
  • 9. Conditioning records.
  • 10. Training indicators.
  • 11. Planning competitions and races.
  • 12. Analysis of the training process.
Literature
  • BOMPA, Tudor O. and Michael CARRERA. Conditioning young athletes. Champaign, Ill.: Human Kinetics, 2015, viii, 296. ISBN 9781492503095. info
  • BOMPA, Tudor O. and Carlo A. BUZZICHELLI. Periodization training for sports. Third Edition. Champaign, Ill.: Human Kinetics, 2015, ix, 357. ISBN 9781450469432. info
  • NSCA's guide to program design. Edited by Jay Hoffman. Champaign, Ill.: Human Kinetics, 2012, ix, 325. ISBN 9780736084024. info
  • BOMPA, Tudor O. and Greg HAFF. Periodization : theory and methodology of training. 5th ed. Champaign: Human Kinetics, 2009, xii, 411. ISBN 9780736074834. info
  • BOMPA, Tudor O. and Michael CARRERA. Periodization training for sports. 2nd ed. Champaign, IL: Human Kinetics, 2005, ix, 259. ISBN 0736055592. info
  • BOMPA, Tudor O. Total training for young champions. Champaign, IL: Human Kinetics, 2000, xi, 211. ISBN 073600212X. info
Teaching methods
Theoretical-practical seminars.
Assessment methods
Elaboration of individual and group work and programs of trainig sessions (15), microcycle (3), mesocycle (1), macrocycle (1), annual training cycle (1) in selected sport discipline and prfomance level.
oral exam and defence above mentione programs.
Language of instruction
Czech
Further Comments
The course is taught annually.
The course is taught every week.
  • Permalink: https://is.muni.cz/course/fsps/spring2026/b5108