Each yoga pose (asana) should be stable and comfortable. The dynamic performance of transitions between asanas should be technically correct according to the principles of healthy and safe movement. We never go beyond the pain threshhold. We try to perform asanas technically correctly, but we are aware of each individual’s range of motion. Deep concentration, attention and breathing are important parts of the exercise. We always exercise in accord with breathing. In some asanas, we can use special techniques, mudras and bandhas. When creating our own sets, we follow the logical ordering of asanas. Since each set ends with relaxation, it is advisable to start in the standing position, then sit and end up in the lying position. Exercises of the practical part aim to selected organs and glands, namely ovaries, adrenals, thyroid and pituitary glands. For easy orientation, the exercises are divided by the starting positions. The whole set includes static and dynamic positions, asanas bending forward and backwards, and rotational poses.
Mudras and bandhas are introduced in the following subchapters before the set of asanas, as these techniques are closely related to asanas and can be performed using them.