e033 Gymnastics

Faculty of Sports Studies
Autumn 2017
Extent and Intensity
0/2/0. 3 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Supervisor
Mgr. Pavlína Vaculíková, Ph.D.
Division of Gymnastics - Department of Gymnastics and Combatives - Faculty of Sports Studies
Supplier department: Division of Gymnastics - Department of Gymnastics and Combatives - Faculty of Sports Studies
Timetable of Seminar Groups
e033/01: Thu 11:20–12:50 119 - univerzální tělocvična, P. Vaculíková
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
Fields of study the course is directly associated with
Course objectives
The main objectives of the course are the following:
- to introduce the correct gymnastics warm up
- to introduce the gymnastics physical preparation (balance preparation, strengthen preparation, support preparation, rotation preparation, ....) using the own body weight or using different props (fit balls, over balls, bosu, ropes, ....).
- to introduce the base gymnastics physical preparation applicable in some kind of sports
- to introduce the preparatory exercises for basal workouts on the floor, high bar, vault, beam, trampoline
- to introduce the modifications of basal workouts
- to introduce the spotting to each basal gymnastics workouts
At the end of the course students should be able to:
- conduct the gymnastic warm up
- make a list of preparatory exercises for basal workouts on the floor, high bar, vault, beam, trampoline.
- to spot to each basal gymnastic workouts
- to demonstrate the basal gymnastic workouts and its modifications
Syllabus
  • 1st class
  • - introduction, warm up, strengthen preparation, support preparation (body weight, aids - fitballs, overballs...)
  • 2nd class
  • - warm up, balance preparation, strengthen preparation, support preparation, rotation preparation, ....) using the own body weight or using different props (fit balls, over balls, bosu, ropes, ....).
  • 3rd class
  • - warm up, floor - preparatory exercises - roll forward, roll backward, cartwheel
  • 4th class
  • - warm up, preparatory exercises - vault/vaulting box
  • 5th class
  • - warm up, balance preparation - bench/beam
  • 6th class
  • - warm up, preparatory exercises, strenghten preparation - high bar
  • 7th class
  • - warm up, small trampoline - straight jump, straddle jump, pike jump, saummer sault....
  • 8th class
  • - warm up, big trampoline - straight jump, straddle jump, pike jump, saummer sault....
  • 9th class
  • - warm up, floor - roll forward, roll backward, cartwheel..... TeamGym
  • 10th class
  • - warm up, small trampoline - straight jump, straddle jump, pike jump, saummer sault.... TeamGym
  • 11th class
  • - warm up, floor
  • 12th class
  • - warm up, floor, small trampoline
  • 13th class
  • - final Team Gym demonstration
Literature
  • Gymnastics. Edited by Dennis John Caine - Keith Russell - Liesbeth Lim. Chichester: Wiley-Blackwell, 2013. x, 186. ISBN 9781118357583. info
  • DANSKIN, Elizabeth P. Women's artistic gymnastics : handbook. Surrey: Hancock House, 1983. 117 s. ISBN 0888390459. info
Teaching methods
form of practical seminars
Assessment methods
Credit requirements: - microteaching (warm up, main part of the class focused on one gymnastic workout or some gymnastic preparation applicable to some kind of sport, stretching) - attendance (2 absences are allowed)
Language of instruction
English
The course is also listed under the following terms Spring 2018.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2017/e033

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