FSpS:e029 Self Defence - Course Information
e029 Self Defence
Faculty of Sports Studiesspring 2024
- Extent and Intensity
- 0/1/0. 2 credit(s). Type of Completion: zk (examination).
- Teacher(s)
- PhDr. Martin Bugala, Ph.D. (seminar tutor)
Mgr. et Mgr. Bc. Jan Novák, Ph.D. (seminar tutor)
doc. PhDr. Bc. Zdenko Reguli, Ph.D. (seminar tutor)
Mgr. Jitka Reguli Čihounková, Ph.D. (seminar tutor)
PhDr. Michal Vít, Ph.D. (seminar tutor) - Guaranteed by
- PhDr. Michal Vít, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Ing. Zuzana Florianová
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies - Timetable of Seminar Groups
- e029/01: Wed 14:00–14:50 E34/117 - hala úpolových sportů, J. Novák
- Prerequisites
- No prerequisites
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
The capacity limit for the course is 25 student(s).
Current registration and enrolment status: enrolled: 3/25, only registered: 4/25 - fields of study / plans the course is directly associated with
- Multidisciplinary studies (programme FSpS, KOS)
- Multidisciplinary studies at Faculty of Sport Studies (programme CST, KOS)
- Course objectives
- The aim of the course is to acquire basis self-defence skills and knowledge on tactics, psychology and conditioning in self-defence.
- Learning outcomes
- At the end of the course student should be able to - show basic self-defence techniques according to subject curriculum - understand and apply basic strategical, tactical and technical principles of self-defence - solve basic model self-defence situation
- Syllabus
- Strategical, tactical and technical principles of self-defence Selection of techniques in self-defence conditions of necessary defence in the Czech republic Basic combative techniques - punches - Jab/ right cross - Hook - Uppercut - kicks - Low kick - Round kick - throws - O goshi - Ippon seoi nage - Osoto gari - joint locks - ikkyo - nikyo - kote gaeshi - Shiho nage Defence against grasp Defence against hug Defence against choke Defence against punch Defence against kick Model self-defence situation
- Literature
- recommended literature
- VÍT, Michal, Zdenko REGULI and Jitka CHVÁTALOVÁ. Základy osobní sebeobrany (Basics of self-defence). Brno: Masarykova univerzita, 2012. ISBN 978-80-210-5784-5. info
- KIPP, Bill. Turning fear into power : how to prevail in verbal confrontations and against physical assaults. Boulder, Colo.: Paladin Press, 2005, 253 p. ISBN 1581604882. URL info
- THOMPSON, Geoff. The fence : the art of protection. Chichester: Summersdale, 1998, 96 s. ISBN 1840240849. info
- Teaching methods
- Explication, exercises, drills
- Assessment methods
- Practical demonstration of basic combative techniques
- Language of instruction
- English
- Further Comments
- Study Materials
The course is taught annually.
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/spring2024/e029