e029 Self Defence

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/1/0. 2 credit(s). Type of Completion: zk (examination).
PhDr. Martin Bugala, Ph.D. (seminar tutor)
Mgr. Bc. Jan Novák (seminar tutor)
PhDr. Michal Vít, Ph.D. (seminar tutor)
PhDr. Michal Vít, Ph.D.
Division of Combatives - Department of Gymnastics and Combatives - Faculty of Sports Studies
Contact Person: PhDr. Michal Vít, Ph.D.
Supplier department: Division of Combatives - Department of Gymnastics and Combatives - Faculty of Sports Studies
Timetable of Seminar Groups
e029/01: Wed 18:50–19:35 117 - hala úpolových sportů, M. Bugala
Prerequisites (v češtině)
No prerequisites
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
Fields of study the course is directly associated with
Course objectives
At the end of the course student should be able to - show basic self-defence techniques according to subject curriculum - understand and apply basic strategical, tactical and technical principles of self-defence - solve basic model self-defence situation
  • Strategical, tactical and technical principles of self-defence Selection of techniques in self-defence conditions of necessary defence in the Czech republic Basic combative techniques - punches - Jab/ right cross - Hook - Uppercut - kicks - Low kick - Round kick - throws - O goshi - Ippon seoi nage - Osoto gari - joint locks - ikkyo - nikyo - kote gaeshi - Shiho nage Defence against grasp Defence against hug Defence against choke Defence against punch Defence against kick Model self-defence situation
    recommended literature
  • VÍT, Michal, Zdenko REGULI and Jitka CHVÁTALOVÁ. Základy osobní sebeobrany (Basics of self-defence). Brno: Masarykova univerzita, 2012. ISBN 978-80-210-5784-5. info
  • KIPP, Bill. Turning fear into power : how to prevail in verbal confrontations and against physical assaults. Boulder, Colo.: Paladin Press, 2005. 253 p. ISBN 1581604882. info
  • THOMPSON, Geoff. The fence : the art of protection. Chichester: Summersdale, 1998. 96 s. ISBN 1840240849. info
Teaching methods
Explication, exercises, drills
Assessment methods
Practical demonstration of basic combative techniques
Language of instruction
The course is also listed under the following terms Spring 2016, Spring 2017.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/e029

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