p822 Physical Education - Theory and Practices of Kick-box aerobic

Faculty of Sports Studies
Autumn 2009
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Lenka Svobodová (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Mgr. Zuzana Hanáčková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Zora Svobodová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p822/1: Tue 18:30–20:00 tělocvična - Veveří 70, Z. Hanáčková
Prerequisites
!NOWANY(p801 Physical Education - Theory and Practice of Futsal I, p803 Physical Education - Theory and Practice of Floorball I., p805 Physical Education - Theory and Practice of Football I, p807 Physical Education - Theory and Practice of Basketball I., p809 Physical Education - Swimming for advanced I., p811 Physical Education - Theory and Practice of Volleyball I., p813 Physical education facultative- Fitness, p815 Physical Education - Theory and Practice of In-line skating I., p816 Physical Education -, p817 Physical Education - Theory and Practices of Aerobic, p820 Physical Education - Theory and Practices of Step aerobic, p826 Physical Education - Theory and Praxis of Tennis I, p828 Physical Education - theory and practice of Table tennis I, p830 Physical Education - Psychomotor game, p834 Physical Education - Bodystyling with equipment, p839 Physical Education - Pilates MAT, p840 Relaxation & Compensatory Exercise, p841 Physical Education - Pilates with Practice Aids, p843 Physical Education - Fit yoga, p845 Physical Education - Theory and Practices of Softball I, p846 Physical Education - Canoeing l., p847 Physical Education - Canoeing II, p848 Physical Education - Aqua-aerobik master I, p851 Physical Education -Nordic walking, p852 Physical Education - Elements of regeneration - massages, p853 Physical Education - Theory and Practices of Jogging I, p855 Physical education - MTB cross country, p868 Physical Education - Bouldering I, p870 Physical Education - Systema, p871 PE-Juggling I., p872 Physical Education - Sport Climbing III, p874 Physical Education - Bodyflex I., p876 Physical Education-Theory and Practice of Beach Volleyball I., p879 Physical Education - SPINNING programme I., p881 Physical Education - Outdoor Sports I., p882 Physical Education - Outdoor Sports II.) && VOL_TV
The course is geared for optional PE only and for those, who master basic techniques of kicks,strokes and stances used in kick box aerobics.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1133 fields of study the course is directly associated with, display
Abstract
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Kick Box Aerobics - advanced - it is highly aerobic fitness exercise which uses basic elements of kick boxing (kicks, strokes, stances). Strenght,persistence and flexibility are improved via the combination of basic elements and simple choreographies. The training also improves bloodstream fitness, spacial orientation, the sense for balance,release of negative emotions and self-confidence.It also intoduces the methods used for the development of muscle endurance, strenght and Kick-box Aerobics teaching methods.
Key topics
1.Definition of aerobic exercise 2.Lesson structure 3.Correct stance, stroke and kick techniques 4.Use of music 5.Introduction of methods used for the development of muscle endurance, strenght, balance, flexibility 7.Kick-box Aerobics teaching methods 8.How to use the theory in training
Study resources and literature
  • SKOPOVÁ, Marie and Jana ČERNÁ. Aerobik : kompletní průvodce. 1. vyd. Praha: Grada, 2008, 208 s. ISBN 9788024717463. info
  • ŠIMBEROVÁ, Dagmar; Pavlína VACULÍKOVÁ; Alena SKOTÁKOVÁ; Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU, 2004, 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
Method of verifying learning outcomes and course completion requirements
The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Teacher's information
Informace k výuce TV najdete na www.fsps.muni.cz/cus/ Pokud se student nedostaví bez omluvy ( e-mail vyučujícímu seminární skupiny ) do prvních dvou výukových hodin semestru, může být v případě zájmu dalších studentů ze seminární skupiny vyškrtnut.
Further comments (probably available only in Czech)
General note: Teorie a praxe kick box aerobiku, vysoce aerobní kondiční cvičení, které využívá základních prvků bojového umění kick-box ( kopy, údery, postoje). Klade důraz na správné provádění základních úderů, kopů, zvládnutí techniky postojů.
The course is also listed under the following terms Autumn 2004, Spring 2005, Spring 2007, Autumn 2007, Autumn 2008, Autumn 2010.
  • Enrolment Statistics (Autumn 2009, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2009/p822