FSpS:bp4052 Exercise Techniques - Course Information
bp4052 Exercise Techniques
Faculty of Sports Studiesautumn 2024
- Extent and Intensity
- 0/2/0. 3 credit(s). Type of Completion: z (credit).
- Teacher(s)
- PaedDr. Michal Hrubý, PhD. (seminar tutor)
Mgr. Tomáš Kalina, Ph.D. (seminar tutor)
Mgr. Jakub Krajňák (seminar tutor)
Mgr. Tereza Králová, Ph.D. (seminar tutor)
Mgr. Dominik Puda (seminar tutor) - Guaranteed by
- PaedDr. Michal Hrubý, PhD.
Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Supplier department: Department of Sport Performance and Exercise Testing – Faculty of Sports Studies - Timetable of Seminar Groups
- bp4052/01: Wed 15:00–16:40 E34/147 - posilovna, M. Hrubý
bp4052/02: Thu 12:00–13:40 E34/147 - posilovna, T. Kalina
bp4052/03: Mon 8:00–9:40 E34/147 - posilovna, except Mon 16. 9., T. Kalina
bp4052/04: Mon 10:00–11:40 E34/147 - posilovna, except Mon 16. 9., T. Kalina
bp4052/05: Tue 15:00–16:40 E34/147 - posilovna, T. Králová
bp4052/06: Thu 8:00–9:40 E34/147 - posilovna, D. Puda
bp4052/07: Thu 10:00–11:40 E34/147 - posilovna, D. Puda
bp4052/08: Tue 12:00–13:40 E34/147 - posilovna, M. Hrubý - Prerequisites (in Czech)
- BOZP_OK ( bozp_po_stud ) && BOZP_OK ( bozp_po_stud_fsps )
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Fitness and Personal Trainer (programme FSpS, B-OKT) (2)
- Coaching (programme FSpS, B-TVS) (2)
- Course objectives
- The aim of the course is:
- teaching the correct technique of strength exercises, diagnosis of errors in performance and their correction
- introducing the student to the tools used in the field of fitness training (overball, fitball, bosu, elastic bands, etc.)
- introduction to the basics of the nomenclature of physical exercises with exercise - Learning outcomes
- Upon completion of the course, the student will be able to:
- perform correct technique of strength exercises, diagnose errors in performance and correct them
- create a stack of strengthening and stretching exercises for individual muscle parts with the use of equipment
- apply the basics of the nomenclature of physical exercises with tools - Syllabus
- Behaviour in the gym, safety, basic concepts
- Bilateral lower body exercises - knee dominant
- Unilateral lower body exercises - knee dominant
- Bilateral lower body exercises - hip dominant
- Unilateral lower body exercises - hip dominant
- Upper body exercises - vertical pressure
- Upper body exercises - vertical thrust
- Upper body exercises - horizontal push
- Upper body exercises - horizontal thrust
- Mid-body exercises
- Exercise with exercise equipment (medicine balls, expanders, kettlebells)
- Literature
- recommended literature
- Strength Training Anatomy
- Sportovní trénink: Plánování a řízení
- Science and Practice of Strength Training
- Teaching methods
- practical exercises supplemented by a theoretical explanation
- Assessment methods
- credit - written and graphique list of exercises, sample of selected techniques exercises, written test
- Language of instruction
- Czech
- Further Comments
- The course is taught annually.
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2024/bp4052