p813 Physical Education facultative -Fitness I

Faculty of Sports Studies
Spring 2008
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Michal Jemelík (seminar tutor)
Jarmila Titzová (assistant)
PaedDr. Zdeněk Zítka (assistant)
Guaranteed by
Mgr. Michal Jemelík
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Michal Jemelík
Timetable of Seminar Groups
p813/1: Wed 12:30–14:00 posilovna pod Hradem, M. Jemelík
p813/2: Thu 11:00–12:30 posilovna pod Hradem, M. Jemelík
Prerequisites
!NOWANY(p801,p802,p803,p804,p805,p806,p807,p808,p809,p810,p811,p812,p814,p815,p816,p817,p818,p819,p820,p821,p822,p823,p824,p825,p826,p827,p828,p829,p830,p831,p832,p833,p834,p835,p838,p839,p840,p841,p842,p843,p844,p845,p846,p847,p848,p849,p850,p851,p852,p853,p854,p855,p856,p857,p860,p861,p862,p864,p865,p866,,p869) && vol_tv
The course is geared for optional PE only.
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1463 fields of study the course is directly associated with, display
Abstract
During several first lessons students are introduced the operating instructions and the basic body building programmes in the gym including stretching. Later on students train individually according to their individual body building programmes consulted with their lecturers.The theoretical part includes the knowledge of body building programme formed according to the gender, fitness, aims, muscle dysbalances, nutritional possibilities and training.
Key topics
During several first lessons students are introduced the operating instructions and the basic body building programmes in the gym including stretching. Later on students train individually according to their individual body building programmes consulted with their lecturers.
Study resources and literature
  • Yessis Michael: Zásobník cviků- kineziologie. Vydalo nakl. FIT PLUS INTERNACIONAL PUBLISHING 2005
  • TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
  • BOHÁČKOVÁ, Libuše and Vladimír KOLOUCH. Cvičení ve fitcentrech - posilování. Vyd. 1. Olomouc: Vydavatelství Univerzity Palackého v Olomouci, 1994, s. 159-350. ISBN 8070673699. info
  • Boháčková Libuše, Kolouch Vladimír: Tvorba cvičebních programů. Brno 1993
  • Clarková Nancy: Sportovní výživa. Grada 2000
  • Smejkal Jan: Kulturistika-cviky. Svět kulturistiky 1994
Method of verifying learning outcomes and course completion requirements (in Czech)
Zápočet je studentům udělen za docházku, která musí mít určitou kvalitu: -1x možná absence bez omluvy -2x institucionální omluvenka -3x si může student nahradit výuku ve zkouškovém období student musí mít více než 50% přímou účast na výuce Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Teacher's information
Informace k výuce TV najdete na www.fsps.muni.cz - celouniverzitní TV.
Further comments (probably available only in Czech)
Information on completion of the course: zapsat smíte jen 1 sport.+ kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course is taught each semester.
General note: Česky/English: Pro muže i ženy, zkušenosti nejsou nutné. S sebou: sportovní oblečení, pevná obuv. For men and women, there is not pressumed any experiences. It is necessery to have clothes for sport, confinet shoes.
The course is also listed under the following terms Autumn 2004, Spring 2005, Autumn 2006, Spring 2007, Autumn 2007, Autumn 2008, Autumn 2009, Autumn 2010.
  • Enrolment Statistics (Spring 2008, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2008/p813