e018 Fitness

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/2. 3 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Ing. Zuzana Pelánková (assistant)
Supervisor
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives - Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives - Faculty of Sports Studies
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 16 student(s).
Current registration and enrolment status: enrolled: 0/16, only registered: 0/16
Fields of study the course is directly associated with
there are 6 fields of study the course is directly associated with, display
Course objectives
The main objectives of the course are the following:
- to introduce the correct and safe way of execution of workouts on strenghtening machines
- to introduce training methods (f.ex. reduce of fat, development of muscle strenght, development of muscle endurance etc.)
- to make a list of strenghtening excercises for different parts of body (legs, arms, abdomine…..)
- to introduce others accessories used in gym (f.ex. over balls, fit balls, bosu, dynabends, etc.) suitable for strenghting of different muscle groups
At the end of the course students should be able to:
- to know how to execute excercises safely and correctly
- to create a list of strenghtening excercises on machines
- to apply these excercises in practice.
Syllabus
  • 1. Parts of training course
  • 2. Correct execution of excercises on machines
  • 3. Strenghtening excercises for different parts of body
  • - legs
  • - arms
  • - shoulders
  • - chest
  • - abdomines
  • - gluteus
  • - back
  • 4. Types of training
  • 5. Training methods
  • 7. Stretching
Literature
    recommended literature
  • POWERS, Scott K. and Edward T. HOWLEY. Exercise physiology : theory and applications to fitness and performance. 8th ed. New York: McGraw-Hill, 2012. xv, 587. ISBN 9780071316262. info
  • DELAVIER, Frédéric and Michael GUNDILL. Delavier's core training anatomy. Champaign, Ill.: Human Kinetics, 2010. 144 p. ISBN 9781450413992. info
  • DELAVIER, Frédéric, Jean-Pierre CLÉMENCEAU and Michael GUNDILL. Delavier's stretching anatomy. Champaign, Ill.: Human Kinetics, 2010. 143 p. ISBN 9781450413985. info
  • DELAVIER, Frédéric and Michael GUNDILL. The strength training anatomy workout II. Champaign, Ill.: Human Kinetics, 2010. 351 p. ISBN 9781450419895. info
  • DELAVIER, Frédéric. Posilování : anatomický průvodce. Translated by Štěpán Timr. České Budějovice: Kopp, 2007. 144 s. ISBN 9788072323111. info
  • HOFFMAN, Jay. Norms for fitness, performance, and health. Champaign: Human Kinetics, 2006. ix, 221. ISBN 0736054839. info
  • HOFFMAN, Jay. Physiological aspects of sport training and performance. Champaign: Human Kinetics, 2002. vii, 343 s. ISBN 0-7360-3424-2. info
Teaching methods
practise excercises, theoretical part
Assessment methods
attendance, presentation (warm up, correct execution of requested strenthening excercises on machine for different muscle groups)
Language of instruction
English
Further Comments
The course is taught annually.
The course is taught: every week.
The course is also listed under the following terms Autumn 2012, autumn 2013, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/e018

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