p913 Physical Education – Wellness Fit Programme

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Mgr. Renáta Vychodilová (seminar tutor)
Jarmila Titzová (assistant)
Supervisor
Mgr. Alena Pokorná, Ph.D.
University Sport Centre - Faculty of Sports Studies
Contact Person: Mgr. Alena Pokorná, Ph.D.
Supplier department: University Sport Centre - Faculty of Sports Studies
Prerequisites
POV_TV
The course is geared for obligatory and optional PE.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 10 student(s).
Current registration and enrolment status: enrolled: 0/10, only registered: 0/10, only registered with preference (fields directly associated with the programme): 0/10
Course objectives
The aim of the Wellness Fit Programme is to support a healthy lifestyle with the help of active sports programme and to introduce and maintain a preventive and educational significance of physical activities and to support cultural awareness and instructional activities due to a tour around the spa town of Luhačovice situated in a beautiful countryside in the Bílé Karpaty and to taste the curative spa springs Vincentka, Amandka, Ottovka, dr.Šťastný. Students will get a great emotional experience of an active move thanks to the programme.
Syllabus
  • Schedule: 19 hours (25x45min)...16 hours of exercising + 1,5 hour of theory about healthy lifestyle + 2 hours of relaxing programme - sauna and jacuzzi Friday (7hours): 1hour of Pilates, 3 hours of Nordic Walking + outdoor fitness around the lake in Pozlovice, 2 hours of Aqua Gymnastics and Aerobics, Saturday (9hours): 1 hour of Fitness Yoga, 5 hours of Nordic Walking + hiking near and around Luhačovice, 1 hour of Aqua Gym and Aerobics, 1 hour of Movida or Core Training, + 2hours of relaxing programme – jacuzzi and sauna Sunday (3h): 1 hour of Pilates, 1 hour of Bodyform + Functional Training, 1 hour of Keep-fit Swimming
Literature
    recommended literature
  • NOTTINGHAM, Suzanne and Alexandra JURASIN. Nordic walking pro vaši kondici : [vaše cesta ke štíhlé, pevné postavě a skvělé kondici]. 1. vyd. Praha: Talpress, 2011. 195 s. ISBN 9788071974130. info
  • KOVAŘOVIC, Karel, Miroslav KARDA and Jan HOLEČEK. Severské fitness : nordic walking : dynamická sportovní chůze s hůlkami. Photo by Markéta Holečková. 1. vyd. Praha: Olympia, 2011. 81 s. ISBN 9788073761899. info
  • Nordic walking. Photo by Martin Škopek. 1. vyd. Praha: Grada, 2010. 96 s. ISBN 9788024732428. info
    not specified
  • ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011. x, 204. ISBN 9780736083867. info
  • MALEŇÁKOVÁ, Šárka, Miloslava URBANOVSKÁ, Dita HLAVOŇOVÁ and Dagmar ŠIMBEROVÁ. Aqua aerobic. První vydání. Brno: muni PRESS, 2010. 17 pp. ISBN 978-80-210-5165-2. info
  • SABONGUI, Renata. Pilates : cvičení pro usnadnění početí, zdravé těhotenství, lehký porod a pevné pánevní dno. Vyd. 1. Brno: Computer Press, 2009. 104 s. ISBN 9788025119693. info
  • HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007. 120 s. ISBN 9788025115961. info
  • UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006. 160 s. ISBN 8024908131. info
  • SMITH, Judy, Emily KELLY and Jonathan MONKS. Pilates a jóga. Translated by Pavel Wurm. České vyd. 1. Praha: Svojka & Co., 2006. 256 s. ISBN 8073524147. info
  • HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Brno: Computer Press, 2006. 120 s. ISBN 8025109860. info
  • MEEUS, Cathy and Sally SEARLE. Pilates : [cvičení pro dokonalou postavu]. 1. české vyd. Praha: Svojtka & Co., 2003. 224 s. ISBN 8072376462. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Aqua aerobic. Brno: Paido, 2002. 26 s. ISBN 8073150301. info
Teaching methods
sports lectures and presentations
Assessment methods
The credit/s is/are given after the completion of the whole programme.
Language of instruction
English
Teacher's information
http://www.fsps.muni.cz/cus/
Wellness FIT Programme Course Date: 14. - 16.4.2017 or 12.5. - 14.5.2017(Friday 4 pm - Sunday 2 pm/ 2 nights) Place: Luhačovice - Pozlovice Accommodation: HOTEL Adamantíno *** LUHAČOVICE – POZLOVICE next to Luhačovice lake, in double or triple rooms with half board (breakfast buffet) Price: 1.300,- Czech crowns for obligatory Physical Education (codes p913) , 1.900,- Czech crowns for optional Physical Education (code c913). Remember: you are registered for the course only after paying for the Wellness FIT Programme until 20. 3.2017. You need to pay it personally to A. Pokorná or R. Střeštíková in their offices in the gym Pod hradem, Údolní 3, during their office hours which are displayed in the Information System MU. Lecturers: Mgr. Alena Pokorná, Ph.D., Mgr. Radka Střeštíková, Ph.D. Pay form of teaching. Logging and payment is made in the href="http://is.muni.cz/obchod/fakulta/fsps/placena_tv/" MU Shopping Centre . Note: The capacity of the seminar is limited, if a greater number of candidates is crucial in order Registrations MU Shopping Centre.
The course is also listed under the following terms Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/p913

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