p913/01: Fri 13. 4. 11:00–12:30 nádvoří, A. Pokorná
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 10 student(s).
Current registration and enrolment status: enrolled: 3/10, only registered: 0/10, only registered with preference (fields directly associated with the programme): 0/10
The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
The aim of the Wellness Fit Programme is to support a healthy lifestyle with the help of active sports programme and to introduce and maintain a preventive and educational significance of physical activities and to support cultural awareness and instructional activities due to a tour around the spa town of Luhačovice situated in a beautiful countryside in the Bílé Karpaty and to taste the curative spa springs Vincentka, Amandka, Ottovka, dr.Šťastný. Students will get a great emotional experience of an active move thanks to the programme.
After completing the course, students will be able:
- to perform independently complex exercises based on functional meridians while keeping correct posture and breathing
- to have a new experiences with different types of physical actvities - pilates, yoga, aquaerobic, core trainning, nordic walking, Zumba, Movida, interval and metabolic training etc.
Schedule: 19 hours (25x45min)...16 hours of exercising + 1,5 hour of theory about healthy lifestyle + 2 hours of relaxing programme - sauna and jacuzzi
Friday (7hours): 1hour of Pilates, 3 hours of Nordic Walking + outdoor fitness around the lake in Pozlovice, 2 hours of Aqua Gymnastics and Aerobics,
Saturday (9hours): 1 hour of Fitness Yoga, 5 hours of Nordic Walking + hiking near and around Luhačovice, 1 hour of Aqua Gym and Aerobics, 1 hour of Movida or Core Training, + 2hours of relaxing programme – jacuzzi and sauna
Sunday (3h): 1 hour of Pilates, 1 hour of Bodyform + Functional Training, 1 hour of Keep-fit Swimming
NOTTINGHAM, Suzanne and Alexandra JURASIN. Nordic walking pro vaši kondici : [vaše cesta ke štíhlé, pevné postavě a skvělé kondici]. 1. vyd. Praha: Talpress, 2011. 195 s. ISBN 9788071974130. info
KOVAŘOVIC, Karel, Miroslav KARDA and Jan HOLEČEK. Severské fitness : nordic walking : dynamická sportovní chůze s hůlkami. Photo by Markéta Holečková. 1. vyd. Praha: Olympia, 2011. 81 s. ISBN 9788073761899. info
Nordic walking. Photo by Martin Škopek. 1. vyd. Praha: Grada, 2010. 96 s. ISBN 9788024732428. info
ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011. x, 204. ISBN 9780736083867. info