p913/01: Fri 20. 10. 11:00–12:30 nádvoří, A. Pokorná
p913/02: Fri 3. 11. 11:00–12:30 nádvoří, A. Pokorná
The course is geared for obligatory and optional PE.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 10 student(s).
Current registration and enrolment status: enrolled: 11/10, only registered: 5/10, only registered with preference (fields directly associated with the programme): 0/10
The aim of the Wellness Fit Programme is to support a healthy lifestyle with the help of active sports programme and to introduce and maintain a preventive and educational significance of physical activities and to support cultural awareness and instructional activities due to a tour around the spa town of Luhačovice situated in a beautiful countryside in the Bílé Karpaty and to taste the curative spa springs Vincentka, Amandka, Ottovka, dr.Šťastný. Students will get a great emotional experience of an active move thanks to the programme.
Schedule: 19 hours (25x45min)...16 hours of exercising + 1,5 hour of theory about healthy lifestyle + 2 hours of relaxing programme - sauna and jacuzzi
Friday (7hours): 1hour of Pilates, 3 hours of Nordic Walking + outdoor fitness around the lake in Pozlovice, 2 hours of Aqua Gymnastics and Aerobics,
Saturday (9hours): 1 hour of Fitness Yoga, 5 hours of Nordic Walking + hiking near and around Luhačovice, 1 hour of Aqua Gym and Aerobics, 1 hour of Movida or Core Training, + 2hours of relaxing programme – jacuzzi and sauna
Sunday (3h): 1 hour of Pilates, 1 hour of Bodyform + Functional Training, 1 hour of Keep-fit Swimming
NOTTINGHAM, Suzanne and Alexandra JURASIN. Nordic walking pro vaši kondici : [vaše cesta ke štíhlé, pevné postavě a skvělé kondici]. 1. vyd. Praha: Talpress, 2011. 195 s. ISBN 9788071974130. info
KOVAŘOVIC, Karel, Miroslav KARDA and Jan HOLEČEK. Severské fitness : nordic walking : dynamická sportovní chůze s hůlkami. Photo by Markéta Holečková. 1. vyd. Praha: Olympia, 2011. 81 s. ISBN 9788073761899. info
Nordic walking. Photo by Martin Škopek. 1. vyd. Praha: Grada, 2010. 96 s. ISBN 9788024732428. info
ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011. x, 204. ISBN 9780736083867. info
Wellness FIT Programme Course
Date: 4.-6.11.2016 (Friday 4 pm - Sunday 2 pm/ 2 nights)
Place: Luhačovice - Pozlovice
Accommodation: HOTEL Adamantíno *** LUHAČOVICE – POZLOVICE next to Luhačovice lake, in double or triple rooms with half board (breakfast buffet) Date: 3-5.11.2017
Price: 1.300,- Czech crowns for obligatory Physical Education (codes p913 and ep913) , 1.900,- Czech crowns for optional Physical Education (code c913). Remember: you are registered for the course only after paying for the Wellness FIT Programme until 6.10.2017. You need to pay it personally to A. Pokorná or R. Vychodilová in their offices in the gym Pod hradem, Údolní 3, during their office hours which are displayed in the Information System MU.
Lecturers: Mgr. Alena Pokorná, Ph.D., Mgr. Renata Vychodilová
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Note: The capacity of the seminar is limited, if a greater number of candidates is crucial in order Registrations MU Shopping Centre. B>