bk2034 Basic gymnastic II

Faculty of Sports Studies
Spring 2020
Extent and Intensity
0/7/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Mgr. BcA. Kateřina Vašíčková (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Division of Gymnastics - Department of Gymnastics and Combatives - Faculty of Sports Studies
Supplier department: Division of Gymnastics - Department of Gymnastics and Combatives - Faculty of Sports Studies
Timetable of Seminar Groups
bk2034/01: Fri 14. 2. 11:45–13:25 118 - pohybová tělocvična, Fri 13. 3. 11:45–13:25 118 - pohybová tělocvična, Fri 15. 5. 13:25–15:55 118 - pohybová tělocvična, P. Vaculíková
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim is to familiarize students with the methodological and didactic training procedures with equipment (overballs, fitballs, bosu,...) and the secondary tools (ladder, bench, vaulting box)
Learning outcomes
Upon successful completion the student is able:
- to create a list of exercises using aids and secondary tools (strenghting exercises, stretching exercises, coordination exercises, ....)
- to check the correct execution of the individual exercises
- to apply the exercises in practice.
Syllabus
  • Exercise with a short bar - exercises for good posture, exercise fitness.
  • Jump Rope Exercises - coordination exercises,stretching exercises.
  • Exercise with overballs, bosu, fitballs - strengthening exercises, sretching exercises, balance exercises.
  • Exercise with fitness bands (dynabends,terabends)
  • Exercises using benches, racks, vaulting box.
  • Terminology with aids
Literature
  • Sport stretch (Orig.) : Strečink : 311 protahovacích cviků pro 41 sportů. info
  • JARKOVSKÁ, Helena and Markéta JARKOVSKÁ. Posilování s náčiním : 306krát jinak. 1. vyd. Praha: Grada, 2009. 207 s. ISBN 9788024725352. info
  • SKOPOVÁ, Marie and Miroslav ZÍTKO. Základní gymnastika. 2. vyd. Praha: Karolinum, 2008. 178 s. ISBN 9788024614786. info
  • HEDERER, Markus. Bodyforming, posilování a strečink pro plnoštíhlé ženy : jak najít radost z pohybu a vylepšit si postavu. Translated by Monika Burger. Vyd. 1. Brno: Computer Press, 2006. 94 s. ISBN 8025112012. info
  • SKOPOVÁ, Marie and Miroslav ZÍTKO. Základní gymnastika. 1. vyd. Praha: Karolinum, 2005. 178 s. ISBN 8024609738. info
  • HÁJKOVÁ, Jana and Dobromila VEJRAŽKOVÁ. Základní gymnastika. 2. vyd. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005. 81 s. ISBN 8024604256. info
  • ŠEBEJ, František. Strečink. Translated by Eva Horová. Bratislava: Timy, 2001. 128 s. ISBN 8080650209. info
Teaching methods
The form of practical exercises, accompanied by examples of theoretical knowledge. Students microteaching and its detailed analysis
Assessment methods
Students microteaching and its detailed analysis. Final written test - anatomy, gymnastics terminology, list of exercises for different muscle groups
Language of instruction
Czech
Further Comments
Study Materials
Teacher's information
http://www.fsps.muni.cz/inovace-RVS/kurzy/gymnastika/
The course is also listed under the following terms Spring 2013, Spring 2014, Spring 2015, Spring 2016, Spring 2017, Spring 2018, Spring 2019.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2020/bk2034