bp1819 The basic of sport nutrition

Faculty of Sports Studies
Spring 2020
Extent and Intensity
0/1. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Tomáš Hlinský (seminar tutor)
Ing. Iva Hrnčiříková, Ph.D. (seminar tutor)
Guaranteed by
Ing. Iva Hrnčiříková, Ph.D.
Department of Health Promotion - Faculty of Sports Studies
Supplier department: Department of Health Promotion - Faculty of Sports Studies
Timetable of Seminar Groups
bp1819/01: Thu 20. 2. 17:00–17:50 A15/207, Thu 27. 2. 17:00–17:50 A15/207, Thu 5. 3. 17:00–17:50 A15/207, Thu 12. 3. 17:00–17:50 A15/207, Thu 19. 3. 17:00–17:50 A15/207, Thu 26. 3. 17:00–17:50 A15/207, Thu 2. 4. 17:00–17:50 A15/207, Thu 9. 4. 17:00–17:50 A15/207, Thu 16. 4. 17:00–17:50 A15/207, Thu 23. 4. 17:00–17:50 A15/207, T. Hlinský
Prerequisites (in Czech)
bp1995 Physiotherapy IV &&( bp1927 Introduction to Diagnostics and Therapy of Musculoskeletal Disorders || bp1903 Anthropomotorics )&& bp1197 Clinical kinesiology III
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject is to explain basic concepts in human nutrition. Students of this course aquire basic understanding of the relationship between nutrition and exercise.
Learning outcomes
After passing the subject student will be able to:
- to distinguish the importance of macro-nutrients, micronutrients and water in human nutrition; - to orientate and correctly interpret basic nutritional recommendations for athletes in support of regeneration, adaptation and sports performance;
- assess the athlete's energy balance and recommend optimal energy intake with regard to the rate of sport load;
- Identify the underlying risks of an athlete's inadequate nutrition;
- to focus on nutritional supplements.
Syllabus
  • Basic nutrition concepts 2. Energy balance 3. Carbohydrates 4. Proteins 5. Fats 6. Vitamins 7. Minerals 8. Water, Water balance, Hydration status assesment 9. Sport food 10. Supplements 11. Nutrition before, during and after exercise 12. Nutrition and exerciese and special populations 13. Nutrition in endurance sport and is strenght sport.
Literature
  • KUMSTÁT, Michal and Tomáš HLINSKÝ. Sportovní výživa v tréninkové a závodní praxi (Sports nutrition in training and competition). 1. vyd. Brno: Masarykova univerzita, 2019. 114 pp. ISBN 978-80-210-9456-7. info
  • KUMSTÁT, Michal. Sportovní výživa jako vědecká disciplína (Sports nutrition as a scientific discipline). Brno: Masarykova univerzita, 2018. 156 pp. ISBN 978-80-210-9162-7. E-kniha (Flipbook) info
  • CLARK, Nancy. Sportovní výživa. 3., dopl. vyd. Praha: Grada, 2014. 392 s. ISBN 9788024746555. info
  • MANDELOVÁ, Lucie and Iva HRNČIŘÍKOVÁ. Základy výživy ve sportu (Basic sport nutrition). 1.vyd. Brno: Masarykova univerzita, 2007. 72 pp. ISBN 978-80-210-4281-0. info
Teaching methods
Students will acquire the theoretical knowledge on the lecture. The findings will be applied in the practical courses.
Assessment methods
attedndance (2 no attendance) 4 written tests (75%) 2 homework written exam test with 50 questions
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2016, Spring 2017, Spring 2018, Spring 2019, spring 2021.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2020/bp1819