FSpS:bp4037 Gymnastic Preparation

bp4037 Gymnastic Preparation

Faculty of Sports Studies
spring 2026

Extent and Intensity

0/1/0. 2 credit(s). Type of Completion: z (credit).
In-person direct teaching

Teacher(s)

Mgr. Petr Hedbávný, Ph.D. (seminar tutor)
Mgr. Alena Skotáková, Ph.D. (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)

Guaranteed by

Mgr. Pavlína Vaculíková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies

Prerequisites

bp4007 Basic and Rhythmic Gymnastics &&BOZP_OK(bozp_po_stud) && BOZP_OK(bozp_po_stud_fsps)&& BOZP_OK(bozp_fsps_gym3)

Can create a basic gymnastic warm-up

Can describe and demonstrate basic gymnastic skills

Knows the terminology of physical exercises, the basics of functional anatomy, physiology, and sports training theory

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 18 fields of study the course is directly associated with, display

Course objectives

The aim of the course is:
- Acquisition of theoretical and practical knowledge of gymnastic motor-functional training (strengthening, support, rotation, take-off, landing, balance, ...), combining the conditioning and technical aspects of movement
- Mastery of gymnastic skills on equipment and secondary tools
- Getting acquainted with the assistance of exercises on individual aparatus
- Introduction to methodological and didactic procedures in training individual exercises
- Extension of the knowledge of basic gymnastic terminology by the nomenclature of exercises on aparatus

Learning outcomes

The student will be able to:
- apply partial motor-functional preparations to the physical education process
- demonstrate gymnastic skills on individual apparatus (vault, floor, climb, horizontal bar, rings, hoops in the hump)
- provide assistance in exercising on individual equipment
- apply the methodological series when teaching individual exercises

Syllabus

strengthening preparation
rotary preparation
landing preparation
development of joint mobility
Using of equipment and aparatus (floor, bar, rings, vault, ropes, overballs, fitballs, Swedish box, bench,...)

Literature

recommended literature

JARKOVSKÁ, Helena. 264 cvičení na velkém míči : [zásobník posilovacích a protahovacích cviků pro každého]. 1. vyd. Praha: Grada, 2011, 207 s. ISBN 9788024738208. info
KRIŠTOFIČ, Jaroslav. Gymnastika. 2. vyd. Praha: Karolinum, 2009, 114 s. ISBN 9788024617336. info
PERIČ, Tomáš. Sportovní příprava dětí. 2. dopl. vyd. Praha: Grada, 2008, 192 s. ISBN 9788024726434. info
Cvičení na velkém míči. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2007, 183 s. ISBN 9788024717517. info
KRIŠTOFIČ, Jaroslav. Kondiční trénink : 207 cvičení s medicinbaly, expandery a aerobary. 1. vyd. Praha: Grada, 2007, 193 s. ISBN 9788024721972. info
ZÍTKO, Miroslav and Jan CHRUDIMSKÝ. Akrobacie. Illustrated by Miroslav Libra. 2., rozš. vyd. Praha: Česká asociace Sport pro všechny, 2006, 52 s. ISBN 8086586170. info
PERIČ, Tomáš. Výběr sportovních talentů. 1. vyd. Praha: Grada, 2006, 100 s. ISBN 8024718278. URL info
KRIŠTOFIČ, Jaroslav. Gymnastická průprava sportovce : 238 cvičení pro všestranný rozvoj pohybových dovedností. 1. vyd. Praha: Grada, 2004, 187 s. ISBN 8024710064. info
PERIČ, Tomáš. Hry ve sportovní přípravě dětí. 1. vyd. Praha: Grada, 2004, 98 s. ISBN 8024709082. URL info
TŮMA, Zdeněk; Miroslav ZÍTKO and Miroslav LIBRA. Kapitoly o gymnastice. Vyd. 1. Praha: Česká obec sokolská, 2004, 68 s. ISBN 8086402134. info
KRIŠTOFIČ, Jaroslav. Gymnastika pro zdravotní a kondiční účely. Praha: ISV nakladatelství, 2000, 126 s. ISBN 80-85866-54-4. info
SVATOŇ, Vratislav. Gymnastika metodicky a hrou :metodické listy akrobatické a nářaďové gymnastiky pro děti mladšího školního věku. Vyd. 2. Olomouc: Hanex, 1993, 29 l. ISBN 80-900925-5-1. info

not specified

HAMBRECHT, Katja and Irene GERSTNER-MÜHLECK. Bodytrainer : overball : cvičíme s malým míčem. Translated by Jan Rajmon. Vyd. 1. Praha: Ivo Železný, 2003, 131 s. ISBN 8023738135. info

Teaching methods

theoretical training, practical exercises

Assessment methods

Credit requirements resulting from preparations (rotational, supporting, strengthening, ...)
- Floor: handstand, forward roll, backward roll, leg roll, cartwheel, balance
- Vault: Crouch
- Rings in the hump: swinging with turns, pull-up

- Rings: pull up, ....
- Rope climbing: with thrust, without thrust
- Bar: Pullover

- Flexibility: wide-legged seat, elbows on the floor

- warm-up leading, list of workouts

- assistance

- preparation workouts

- 2 absences possible

Language of instruction