p972 Physical Education – Pilates

Faculty of Sports Studies
spring 2027
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
In-person direct teaching
Teacher(s)
Mgr. Tereza Kallasová (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Alena Kostelníková (seminar tutor)
Mgr. Jana Trubirohová (seminar tutor)
Mgr. Veronika Váňová (seminar tutor)
Mgr. Andrea Novotná (assistant)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Alena Kostelníková
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Contact Person: Mgr. Andrea Novotná
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Prerequisites
POV_TV && BOZP_OK(bozp_cus_tv_salove_lekce_kompenzacni)
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
The capacity limit for the course is 222 student(s).
Current registration and enrolment status: enrolled: 0/222, only registered: 0/222, only registered with preference (fields directly associated with the programme): 0/222
fields of study / plans the course is directly associated with
there are 242 fields of study the course is directly associated with, display
Abstract
PHYSICAL EDUCATION-PILATES INCLUDES THE FOLLOWING SEMINAR GROUPS: - PILATES - ROLLPILATES PILATES: Pilates is an exercise program made up of strengthening and stretching exercises that eliminates bad posture habits and back pain, and teaches proper breathing. It is a focused, slow but very intense exercise. The aim of these classes is to practice the correct execution of the exercises from the Pilates method, to learn correct breathing. In Pilates classes various aids are used, e.g. overballs, towels, toning balls, etc. The aids are used to make the exercises easier or harder. The course is also designed for beginners. ROLLPILATES: The basis of the exercise called Rollpilates is Pilates. Pilates is an exercise program made up of strengthening and stretching exercises, which eliminates bad posture habits and back pain, and teaches proper breathing. It is a focused, slow but very intense exercise. The Rollpilates exercise uses a foam roller as an exercise aid, which can be used as a balancing element to make the exercise easier or harder. The roller is also used in the Rollpilates system to exercise the fascial net.


Learning outcomes
After completing the course, studets will be able to perform exercises of the Pilates method.
Key topics
- introduction of the basic principles of the Pilates method - the bases of the Pilates system - training and mastering the basic configuration - practising the advanced methods
Study resources and literature
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
Approaches, practices, and methods used in teaching
practise exercises
Method of verifying learning outcomes and course completion requirements
- exercise, credit - the credit is given to students for the attendance - 4x possible absence /of which 2x with an apology in the IS and 2x without apology/-the substitution of more absence is not allowed

-  If the seminar group is taught in SS 2026 on Friday, only 1 absence without apology and 1 absence with apology is possible due to public holidays.

Alternate completion
-  In the event that a class is canceled by the instructor (e.g., due to illness or organizational reasons), the class will be rescheduled in the 13th week of the semester.
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught every week.
General note: Kombinace jemného účinného posilování a protahování s prvky jógy.
Information on course enrolment limitations: Minimální počet studentů přihlášených do seminární skupiny je 12.
Teacher's information
Information on teaching can be found at www.fsps.muni.cz/cus
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Autumn 2006, Spring 2007, Autumn 2007, Spring 2008, Autumn 2008, Spring 2009, Autumn 2009, Spring 2010, Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023, autumn 2023, spring 2024, autumn 2024, spring 2025, autumn 2025, spring 2026, autumn 2026.
  • Enrolment Statistics (spring 2027, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2027/p972