Parallel bars 1 – Simple supports
These are the basic movement skills important for exercises on the bars.
Using different modifications of switching hand grips practice weight transfer between the hands.
- Insufficient rising from the shoulders.
- Bent elbows.
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Physical preparation 1
It is important to strengthen the muscles of the upper limbs and the torso before starting the barre exercise.
Simple supports: Physical preparation 1.1 Simple supports: Physical preparation 1.2 Simple supports: Physical preparation 1.3 Simple supports: Physical preparation 1.4 Simple supports: Physical preparation 1.5 Simple supports: Physical preparation 1.6 Simple supports: Physical preparation 1.7