p834 Physical Education - Bodystyling with equipment

Faculty of Sports Studies
Autumn 2009
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Mgr. Alena Koblížková, Ph.D. (seminar tutor)
Mgr. Martina Dudášová (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p834/1: Wed 12:30–14:00 tělocvična - Veveří 70
Prerequisites
!NOWANY(p801 Physical Education - Theory and Practice of Futsal I, p803 Physical Education - Theory and Practice of Floorball I., p805 Physical Education - Theory and Practice of Football I, p807 Physical Education - Theory and Practice of Basketball I., p809 Physical Education - Swimming for advanced I., p811 Physical Education - Theory and Practice of Volleyball I., p813 Physical education facultative- Fitness, p815 Physical Education - Theory and Practice of In-line skating I., p816 Physical Education -, p817 Physical Education - Theory and Practices of Aerobic, p820 Physical Education - Theory and Practices of Step aerobic, p822 Physical Education - Theory and Practices of Kick-box aerobic, p826 Physical Education - Theory and Praxis of Tennis I, p828 Physical Education - theory and practice of Table tennis I, p830 Physical Education - Psychomotor game, p839 Physical Education - Pilates MAT, p840 Relaxation & Compensatory Exercise, p841 Physical Education - Pilates with Practice Aids, p843 Physical Education - Fit yoga, p845 Physical Education - Theory and Practices of Softball I, p846 Physical Education - Canoeing l., p847 Physical Education - Canoeing II, p848 Physical Education - Aqua-aerobik master I, p851 Physical Education -Nordic walking, p852 Physical Education - Elements of regeneration - massages, p853 Physical Education - Theory and Practices of Jogging I, p855 Physical education - MTB cross country, p868 Physical Education - Bouldering I, p870 Physical Education - Systema, p871 PE-Juggling I., p872 Physical Education - Sport Climbing III, p874 Physical Education - Bodyflex I., p876 Physical Education-Theory and Practice of Beach Volleyball I., p879 Physical Education - SPINNING programme I., p881 Physical Education - Outdoor Sports I., p882 Physical Education - Outdoor Sports II.) && VOL_TV
The course is geared for optional PE only.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
there are 1246 fields of study the course is directly associated with, display
Abstract
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle It is a body building aerobic training focused on body shaping with the use of various sports equipment .All muscle parts are trained , the upper as well as the underbelly body parts.The muscle groups which tend to shorten are trained mainly. We put a stress on the correct body building technique.
Key topics
1. Training of the correct bodybuliding techniques wih the use of different sports equipment (dumbbells, rubberbands) 2. Simple choreograpies formed with basic bodybuilding exercices 3. Final stretching
Study resources and literature
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada, 2001, 107 s. ISBN 8024700573. info
  • BLAHUŠOVÁ, Eva. Combo posilování. Praha: Eva Blahušová, 1998, 19 s. info
  • DOSTÁLOVÁ, Iva and Ludmila MIKLÁNKOVÁ. Protahování a posilování pro zdraví. Vyd. 1. Olomouc: Hanex, 2005, 131 s. ISBN 8085783479. info
  • JARKOVSKÁ, Markéta. Posilování : s vlastním tělem 417krát jinak. Edited by Helena Jarkovská. 1. vyd. Praha: Grada, 2005, 209 s. ISBN 8024708612. info
  • KOPŘIVOVÁ, Jitka. Problematika testování a posilování břišních svalů. (Problemof testing and forcing abdomen muscles). In Sborník. Diagnostika pohybového systému. Olomouc: Univerzita Palackého, 1995, p. 91-96. ISBN 80-7067-570-5. info
Approaches, practices, and methods used in teaching
practise exercises
Method of verifying learning outcomes and course completion requirements
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
Czech
Teacher's information
Informace k výuce TV najdete na www.fsps.muni.cz - celouniverzitní TV. Po absolvování tohoto předmětu je možnost přihlašení na školení Lektor aerobiku pořádané FSps.
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Autumn 2004, Spring 2005, Autumn 2006, Spring 2007, Autumn 2007, Autumn 2008, Autumn 2010.
  • Enrolment Statistics (Autumn 2009, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2009/p834